If you’re interested in learning how to meditate, then it’s absolutely essential that you find the support of a guide or course.

On this page, we offer you access to our favorite free online meditation course, so you can experience the incredible benefits of meditation for yourself.

Getting started with meditation via an online course is a good way to begin working with this incredibly powerful practice in a way that allows you to be in the comfort and privacy of your own home. Since meditation is such a personal experience, it also helps to have a course that allows you the opportunity to work with a number of different styles and types of meditation in order to get the handle on a variety of techniques and decide for yourself which approach works best for you.

We hope that’s exactly what you’ll find in this course. In addition to guided meditations and exercises for you to incorporate into your daily routine — creating a habit around meditation and mindfulness practices — you’ll learn why meditation is important, and tips and tricks for how to integrate it successfully into a modern day life.