Easy Breath Meditation for Beginners: Now I Am Breathing In
One of the easiest breath exercises you can do is simply to begin noticing as you inhale and exhale. To get started, listen to this simple meditation, which will walk…
How To Do Kapalabhati Pranayama: Skull-Shining Breath
What Is Kapalabhati Pranayama? Kapalabhati breath is a cleansing breath technique (or kriya) that invokes a rapid breath cycle alternating short, forceful exhalations with reactive inhales. This technique is also…
Finding Peace Within: A Simple Exercise To Feel More Peaceful Every Day
How To Be At Peace With Yourself In this video I take you through a simple exercise you can use to find peace within yourself every single day, regardless of…
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