https://player.vimeo.com/video/1022193567 Square breathing, also known as box breathing or the 4x4 technique, is a powerful breath exercise that can help you to quickly change your body's energy, reduce stress, and…

Those with Chronic Obstructive Pulmonary Disease (COPD) may find that practices breathing exercises can help ease symptoms and prevent symptoms from worsening. Commonly COPD shows a decline in lung functionality…

We are constantly breathing it is necessary for us to live, but how often are we consciously breathing. Through tuning into the breath yogis found profound effect within the mental,…