Whether you suffer from chronic stress and anxiety or are simply looking for a reliable relaxation exercise to incorporate into your daily routine, the 4-7-8 breath technique is probably a…
The breath is a fundamental source of energy in your body. When we forget to pay attention to how we breathe, we often find that our vibrant, life-force energy begins…
Do you struggle with seasonal or chronic allergies? Are you looking for a natural way to beat your allergy, and feel brighter and more alive in the process? If so,…