What Is Surya Bhedana? Definition and Meaning Surya translates to 'sun' and bhedana means 'piercing,' thus this breath technique is usually translated as the sun-piercing breath. The right nostril represents…

If you've ever been to a yoga class, you've probably heard the instructor talk about the importance of regulating the breath, and give a simple, audible technique to do so.…

Bhramari Pranayama, also known as the "Bee Breath" is a traditional yogic breath technique used to relieve tension and stress and clear the mind by creating a buzzing sound in…