Just One Mile: The Power of a Positive Attitude in Endurance Sports I stumbled onto a great interview today with Katie Spotz, an ultra-endurance athlete.Katie has raced dozens of Ironmans,…

I want to let you in on a little secret: Happiness has almost nothing to do with your life circumstances. It doesn't matter what is going on in your life,…

With depression and anxiety on the rise, it’s not surprising that usage of medication for these conditions is also on the increase. While I’m not the type of enlightened person…