Category: Increase Happiness

Stop Thinking and Start Living: How To Get Your Mind Off Something

As humans, we overthink. It’s natural.  Whether it’s a recent breakup or an unpaid parking ticket, overarching stress is constantly trying to sneak its way into our minds. And while unwanted thoughts can be scary, we often don’t realize, is that we always have the power to control them.  No matter what has your mind…
Read more

How To Change Your Frequencies For A Better Life

Humans are made up of energy.  We are all vibrating at different frequencies and spend each and every day giving out and taking in the energy around us.  As we go about our lives, these vibrations are our energy signals to the world. And while you may not always feel in control of your feelings,…
Read more

20 Quotes To Help You Live Your Best Life

Living your best life can mean something different for everyone.  For some, it may involve lounging on a beach in Puerto Rico. For others, it’s binging their favorite TV show.  When it really comes down to it, though, living your best life is a mindset. It’s not about materialism or money, it’s about encompassing your…
Read more

5 Daily Ways To Manifest Happiness

We all want to be happy. It’s human nature.  Unfortunately, it doesn’t always come naturally.  But while it might feel like happiness is unachievable at times, we promise, happiness is a choice and it’s always there.  Before you can begin manifesting happiness, it’s important to first identify the root of your unhappiness. If you’re wondering…
Read more

Simple Hobbies To Reduce Stress From Home

Stress is a common factor in the lives of everyone.  According to The American Institute of Stress, 73 percent of people have stress that impacts their mental health. This lack of relaxation can also lead to anxiety, depression, and trouble sleeping. Luckily, moments of relaxation are more achievable than you think.  Here are a number…
Read more

How To Do More of What Makes You Happy

“Do more of what makes your happy, not what others want you to do,” is a common idea in motivational and personal development circles. The premise is simple: when you are happy, you are most likely to reach your highest potential. It is possible to follow a path of joy towards everything that you want…and…
Read more

How To Stop Negative Thought Patterns

Do you struggle to control your thoughts? Do negative thought patterns run wild, without any way to stop them? If so, you’re not alone. Millions of people struggle to quiet the mind and gain control of their thoughts. Fortunately, there are several proven strategies you can use in order to help stop negative thinking, and…
Read more

What Are You Grateful For Today?

Gratitude is hands down one of the most important habits to develop if you want to radically increase the level of happiness, fulfillment, and satisfaction that you feel for your life. But, often, we know that taking time to feel grateful is important, but we forget to actually do it. Or, we rush through the…
Read more

What To Do When Life Sucks

We’ve all been there: sometimes, life just sucks. When you’re having one of those days (or weeks, or even months…), it’s important to do 2 things: Keep Things In Perspective. Do Whatever It Takes To Start Feeling Just The Tiniest Bit Better. In this post, I want to share some insights and resources that will…
Read more

How To Stop Being Pessimistic: 5 Steps to Overcome A Negative Mindset

The way that you think is a habit. One of the best ways to improve your life (in just about every area) is to improve the way that you think. Better thoughts = A happier, more productive life. It’s that simple. But, if you’re a pessimistic person – if you’ve trained yourself to unconsciously assume…
Read more