15 Minute Guided Imagery Meditation for Kids
Meditation is a powerful experience for people of all ages. Whether you're 6 or 60, you can benefit from taking a few moments to relax quietly and focus on your…
Guided Hypnosis Meditation to Quit Smoking Cigarettes
Among the many health benefits of meditation is its effectiveness in helping you to stop smoking. I outline the reasons why meditation helps you quit smoking in another post, but…
15 Minute Mindfulness Meditation for Pain Relief
Do you suffer from chronic or intense pain? Whether it's a one-time injury or a lifelong struggle, you may want to consider using meditation as a tool to help you…
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