As mothers, wives, workers, and more, women often lack time to themselves, resulting in higher levels of stress, or feelings of unfulfillment.  From relieving stress to easing symptoms of insomnia,…

If you’ve been on the grid in any way over the past few years, you’ve probably heard a decent amount of chatter about meditation.  From TikTok to The New York…

The rate of hypertension within the US is incredibly widespread affecting 1 out of 2 Americans according to the National Center of Health Statistics. This means that nearly 108 million…

With no negative side effects and only the possibility of increasing your health, meditation is the cure you want to try for migraines and headaches. You can use it to…

Looking to open your third eye chakra? There are plenty of techniques and exercises you can do to activate and tap into your third eye every center, but the most…

The brain has been discovered to be neuroplastic and understanding what this means may change the way each of us look at it. After birth how we use our brain…

Meditation has been proven to be a treatment for depression, anxiety, and can even help the body heal faster physically. With all these benefits of meditation and the deep focus…

Deep relaxation is where the body repairs itself and where the mind can heal traumas it has been through. Although the health benefits of it are known, it can still…

Eating disorders can be a horrific thing to watch a loved one go through, no matter what degree it manifests. This is why we want to let you in on…

Building a relationship is a two-way street and surprisingly it doesn't help if you stand on one side of the street and focus on if the other person is pulling…