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Read more about the article Decrease Cortisol With Meditation

Decrease Cortisol With Meditation

  • Post author:jordyn
  • Post published:April 19, 2020
  • Post category:Health Benefits
  • Post comments:0 Comments

Proven by many studies, meditation has the power to lower mental and emotional stress. Although it is important to note the profound effects it can have on the physical body's…

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Read more about the article How Meditation Releases Calm Neurotransmitters

How Meditation Releases Calm Neurotransmitters

  • Post author:jordyn
  • Post published:April 19, 2020
  • Post category:Health Benefits
  • Post comments:0 Comments

The main goal of meditation tends to be seeking to tap into that inner peace. Although connected to your inner sanctuary are neurotransmitters. They work to guide the rest of…

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Read more about the article Everything To Know About Compassion and Meditation

Everything To Know About Compassion and Meditation

  • Post author:jordyn
  • Post published:April 18, 2020
  • Post category:Health Benefits
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We see Buddhist monks that sleep on the floor, eat basic essentials, are celibate, give up all worldly attachment, and shave their heads yet have the most compassionate smile. Sitting…

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Read more about the article Release Endorphins Naturally With Meditation

Release Endorphins Naturally With Meditation

  • Post author:jordyn
  • Post published:April 15, 2020
  • Post category:Health Benefits
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The simple act of meditation can stimulate the release endorphins as well as many other healing neurotransmitters. This includes neurotransmitters melatonin, GABA, and serotonin. You may be wondering how you…

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Read more about the article Meditation Balances and Heals The Chakras

Meditation Balances and Heals The Chakras

  • Post author:jordyn
  • Post published:April 15, 2020
  • Post category:Chakras/Health Benefits
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Meditation doesn't just stop at clearing the mind. It cleanses and opens our chakras system. This then creates harmony within our mental, energetic, and physical bodies. Why is it the…

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Read more about the article How Meditation Can Help You Overcome OCD

How Meditation Can Help You Overcome OCD

  • Post author:jordyn
  • Post published:April 13, 2020
  • Post category:Health Benefits
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Meditation is an action of simplicity and surprisingly it can profoundly impact complex facets of our life. Our mental health and mindsets are the first aspects to be impacted by…

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Read more about the article Relieve Pain Through Meditation

Relieve Pain Through Meditation

  • Post author:jordyn
  • Post published:April 10, 2020
  • Post category:Health Benefits
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Throughout our lives, we all experience pain at one time or another. From scraped knees to broken hearts the human condition is a wide spectrum of experiences. Sometimes these sensations…

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Read more about the article Find PMS Relief Naturally with Meditation

Find PMS Relief Naturally with Meditation

  • Post author:jordyn
  • Post published:April 9, 2020
  • Post category:Health Benefits
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Menstruation has been a controversial topic for many years and still is in some cultures despite its extremely natural origin. This can lead female-bodied people to neglect finding treatments for…

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Read more about the article Finally Master Stress With Meditation

Finally Master Stress With Meditation

  • Post author:jordyn
  • Post published:April 9, 2020
  • Post category:Health Benefits
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There is a lot of reasons we can feel stressed as humans. If your todo list is piling up along with the pressure you feel to get everything accomplished the…

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Read more about the article Boost Melatonin Naturally With Meditation

Boost Melatonin Naturally With Meditation

  • Post author:jordyn
  • Post published:April 7, 2020
  • Post category:Health Benefits
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When you talk to avid meditators and long term yogis, the benefits of meditation are seemingly endless. From increasing energy to slowing aging, and even lengthening telomeres and boosting telomerase,…

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