Proven by many studies, meditation has the power to lower mental and emotional stress. Although it is important to note the profound effects it can have on the physical body's…

The main goal of meditation tends to be seeking to tap into that inner peace. Although connected to your inner sanctuary are neurotransmitters. They work to guide the rest of…

We see Buddhist monks that sleep on the floor, eat basic essentials, are celibate, give up all worldly attachment, and shave their heads yet have the most compassionate smile. Sitting…

The simple act of meditation can stimulate the release endorphins as well as many other healing neurotransmitters. This includes neurotransmitters melatonin, GABA, and serotonin. You may be wondering how you…

Meditation is an action of simplicity and surprisingly it can profoundly impact complex facets of our life. Our mental health and mindsets are the first aspects to be impacted by…

Throughout our lives, we all experience pain at one time or another. From scraped knees to broken hearts the human condition is a wide spectrum of experiences. Sometimes these sensations…

Menstruation has been a controversial topic for many years and still is in some cultures despite its extremely natural origin. This can lead female-bodied people to neglect finding treatments for…

There is a lot of reasons we can feel stressed as humans. If your todo list is piling up along with the pressure you feel to get everything accomplished the…

When you talk to avid meditators and long term yogis, the benefits of meditation are seemingly endless. From increasing energy to slowing aging, and even lengthening telomeres and boosting telomerase,…