Meditation is gaining more attention from all over. Especially scientists who are now continuing to study the extensive benefits of meditation. We can see why with meditation being known to…

You may have heard that it is actually a myth that we only use 10 % of our brains. But did you know we also are not limited to being…

When the body perceives stress many things happen at once. If we are chronically stressed our body's nervous system becomes overactive and detrimental to our health. This is why it…