Watch Lesson 2: "The ONE Idea"
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2: “The ONE Idea”
Eliminate Negative Thoughts
by Tuning-In to The Joy Within.
Follow a Simple, 3-Step Process to Become Calm, Confident, and Happy, Every Day.
Happiness Is A Choice.
We Have The Tools To Show You How.
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Simple Daily Actions
Your Thoughts Are Trying To Control You
(We’re Not Going To Let Them.)
These are some of the easiest thoughts to recognize, but often we don’t acknowledge the negative implications of them.
Stress and anxiety come when we fear a potential future state, which seems out of our control.
This shows a lack of trust in our natural well-being, and – if left alone – will often spiral into more severe issues, including burnout.
Doubt is one of the trickiest negative thoughts to spot, because it is often disguised as thoughts that seem practical or realistic.
But, often, we assign these labels as excuses that stop us from going after what we really want.
Meanwhile, our doubt is pointing to deep-seated victim and scarcity beliefs.
Most of the time, we are completely unaware of the role these beliefs play in keeping us down.
Self-criticism includes things like: beating yourself up, frustration, or thinking you aren’t enough.
This criticism often runs in the background of our minds, a constant, silent narrative that stops us from believing in ourselves and our true abilities.
If we leave this criticism unchecked, it can spiral into more serious depression or anger.
When we point our negativity outside ourselves, we begin to criticize little things in the world around us.
This manifests as complaints, judgments, and expectations of what we think “should” or “must” be.
These external complaints represent our inability to accept what already is, and are a way of shirking our responsibility to find joy, peace, and well-being within ourselves.
If you’ve ever felt you can’t focus, or if you’ve ever had trouble with meditation, this one’s for you.
We all have a constant inner narrative, and sometimes that narrative stops us from focusing on what we want to be doing in that moment.
Sometimes, we feel scattered and unfocused, while other times we hone-in on a single idea, and repeat it over and over to ourselves.
This hyperactivity is not always obvious or manic, but it can build gradually over time.
Most of the time, we don’t realize our thoughts are bad…until it’s too late.
But Now It's Time To Break Free
You Cannot Afford To Let Negativity Breed Within You.
The problem with those “unimportant” negative thoughts is that we often don’t notice them until it’s too late.
This could lead to a major crash, like burning out, or falling into a deep depression, but, most of the time, the result is a small, but constant drag on our energy.
- We don’t sleep as well.
- We eat and drink too much.
- We don’t exercise the way we should.
All of these create a spiral of negativity that builds up over time.
But the good news is: you have the ability to take back control.
The biggest fights are always those we have against ourselves.
Nothing kills your time, your productivity, and your mood worse than a constant inner battle.
If you’ve ever felt like you ping-pong back and forth with decisions about what you want, or if you beat yourself up for doing one thing instead of another, this applies to you.
To get a handle on it, first take a minute to reflect on how much time you actually waste fighting these inner battles.
Then, decide,right now that you’ve had enough, and commit to make a lasting, positive change.
You might not realize it, but negative thinking can be expensive.
How much, exactly, can be hard to quantify, but think about this:
Studies show that most people waste 2-3 hours of their workday – that’s more than 30% of their time!
Think about how much more you could earn if you had 3 extra hours each day.
For a back-of-the-napkin idea of what this is worth, take your annual salary and multiply it by 10.
That’s how much you could be leaving on the table during the course of your career.
To stop losing that money, you need to start changing your thoughts, ASAP.
Think about it:
- What is your family worth to you?
- What are your friends worth?
Why, then, do we spend most of our time not showing up for them in a meaningful way?
When we’re stuck in our own heads, we can’t have real relationships.
If we want to deepen our connection to others, we first have to find peace, joy, and love within ourselves.
Only then will you truly be able to truly be there for the people you love, so you can create bonds that will last a lifetime.
The worst cost of negativity is regret.
It’s the simple, nagging thought:
“What could have been, if only…”
Think about how you’re getting in your own way, the many ways in which negative thoughts are keeping you from living the life you really want.
- What would you do if you didn’t have a nagging thought that you might fail?
- Who might you become if you weren’t so concerned what others might think?
- What could you achieve if you finally felt clear, confident, and capable, every single day?
You have more potential than you know.
It’s time to choose, right now, to let go of whatever it is that’s holding you back from that potential, and to start living up to the person you deserve to be.
The Solution Is Easier Than You Think
Follow A Simple, 3-Step Process to Become Calm, Confident, and Happy.
Step 1: Quiet The Mind and Tune-In To Your Joy.
The first step to becoming calm, confident, and happy, is to step back and connect with the inner joy that is already available to you.
When you learn how to stop thinking the thoughts blocking you from it, this joy will arise effortlessly, and you’ll become crystal clear on what this inner energy – your resonance – feels like for you.
Step 2: Become Aware of Your Thoughts.
As you quiet your mind, you begin to clarify what thoughts you are actually thinking. You might find thoughts you didn’t know you were thinking. But don’t worry, because we’re about to change that.
During this step, you’ll strengthen your connection to your inner energy, so you can tune-in anytime, anywhere.
Step 3: Choose a Better-Feeling Thought.
Once you can connect to this energy effortlessly, you can begin to use it to guide your thoughts and actions.
As you do, you gain more control of your mind, life begins to flow more easily for you. and you can build rapid momentum towards any goal you set for yourself.
What To Expect
Results on Your Schedule. Start from as Little as 5-10 Minutes a Day.
Within 30 Days
You will connect with your inner energy and feel a profound sense of peace, joy, and well-being, unlike anything you have experienced.
Within 6 Monhs
You will be able to tune-in to this energy on command, and you will come to rely on it to help guide you through daily life.
Within 1 Year
You will feel calm, confident, and happy. Life will become more effortless, and you will manifest more of what really matters to you.
Our Results Speak for Themselves
I have been using Calm for the past two years and found I was not being drawn into a deeper stillness
You, however, have started the beginning of that for me…You are drawing me into a deeper level.
I absolutely love your content!
It’s clear you love what you do.
Much love, Karen
It has changed my life.
I will continue to listen to the meditations daily.
I feel amazing every time I do one of your recordings, and I am already seeing more abundance manifest.
I'm feeling way more grounded and peaceful, less frazzled and less easily poked! So thank you for everything
I just wanted to reach out to you to tell you about the joy I am feeling within my heart right now.
I just finished Day 5 (The Abundance of Nature) and it was the most beautiful visualization journey that I have ever experienced.
Thank you so much!
I am really happy with the shifts I have made with the lessons from The Joy Within.
As suggested I will return to them, time and time again.
Love and best wishes Coral
You helped me be more present, more passionate, and to find joy, every single day.
I feel better and am more productive.
I have only just finished and am eager to repeat them once more!
You Are Just One Thought Away...
From Becoming The Calm, Confident, and Happy Person You Deserve To Be.