5 Minute Resets
Sit back and relax with soothing, guided audio recordings to help you calm your mind, reset, and re-focus in 5 minutes or less.
- Cultivate stillness and peace of mind.
- Feel calm, clear, and collected.
- Reconnect to your natural, inner joy.
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The Joy Within helps you turn down the volume on stressful, negative thoughts & turn up the volume on your natural inner joy –> so you can feel calm, confident, and happy, every day.
The 5 Minute Resets - Course Content
- 5 Minutes to Step Back & Breathe
- 5 Minutes for Gratitude
- 5 Minutes to Stop Spiraling
- 5 Minutes to Ask a New Question
- 5 Minute Standing Posture with Ujjayi
- 5 Minutes to Reduce Overwhelm
- 5 Minute Daydream
- 5 Minute Motivation
- 5 Minutes to Self-Love
- 5 Minutes to Peace
- 5 Minutes to Smile & Be Happy