Featured Programs at The Joy Within

Follow a Proven Path to Become Calm, Confident, and Happy.

When You Join The Joy Within, You Will…

Meditation Programs

Quiet The Mind: 30-Day Introduction to Meditation

Start meditating the right way. 

This course shows you how to find stillness and connect to your natural, inner energy by guiding you through different approaches to meditation.

You will learn the core principles of meditation and will be guided into deep states of peace and relaxation.

By the end of the course you will:

  • Discover a simple method for quieting the mind
  • Find the meditation style that’s right for you. 
  • Feel refreshed, relaxed, centered, and clear.

Modern Mantra Meditations

Mantras are a powerful way to quiet the mind.

They give the mind just enough to focus on, that much of the ego’s mind-chatter – the unnecessary thoughts – begin to drop away.

In this course, we’ll take a fresh look at this ancient meditation practice and see how we can apply the idea of mantras to fit into a secular, modern life

During this course you will:

  • Gain an introduction to mantra meditation.
  • Learn simple mantras in English and Sanskrit. 
  • Focus the mind and reduce unwanted thoughts.

Abundance Meditation Series

Take 30 Days To Transform Your Life.

Abundance isn’t something you achieve through success in the outer world. It is a feeling you create with a mindset of peace, joy, and prosperity. 

In this course, you’ll learn that abundance always begins within. When you get that inner feeling right first, you pave the way for prosperity to flow more easily for you.

In this meditation program, you will:

  • Discover the true feeling of abundance.
  • Align with a higher-version of yourself, and
  • Begin to witness results manifest in your life.

Positive Energy Rampages: Guided Thoughts To Boost Your Mood

Shift Into A Better-Feeling State of Mind.

We can build powerful, positive momentum consciously and deliberately by choosing better-feeling thoughts.

In this series, you’ll be guided through a set of positive rampages – streams of thought that will lift you out of a feeling of stress, negativity, or struggle, and into a calmer, happier, and more peaceful mood.

Listen as if you were in a meditation, or put them on in background for an instant pick-me-up as you go about your day.


The Stepping Back Playbook

Stay Centered, No Matter What.

In this course, you’ll learn how to bring the ecstatic peace of meditation forward with you into the day, by developing a simple habit of stepping back.

Stepping Back is a powerful strategy you can use anytime, anywhere in order to reset, find center, and create more space for yourself.

By the end of the course you will:

  • Discover your personal ‘best-practices’ for staying centered.
  • Master the art of creating more space in your life (even if you only have a few seconds to spare).
  • Feel refreshed, relaxed, centered, and clear.

The Positive Thinking Playbook

Follow A 3-Step Formula Master Your Mood

When we master positive thinking, we gain the ability to feel passionate and inspired, regardless of our circumstances.

This course will show you how to use simple positive thinking techniques that are guaranteed to raise your energy quickly and easily. 

By the end of the course you will:

  • Understand the right way to shift your thoughts (and why most people get positive thinking wrong).
  • Master the ability to shift into a better-feeling state of mind.
  • Create your own happy list, to keep you feeling positive and inspired all day, every day.

Breathwork Mastery Playbook

One conscious breath is all it takes to find center.

Our breath governs much of our mental and physical health. 

In this playbook, you’ll learn powerful techniques you can use anytime, anywhere to master your breath and create more peace, joy, and well-being in your life.

By the end of the course you will:

  • Learn simple breath techniques you can use anytime, anywhere. 
  • Master the art of connecting with your breath.
  • Be able to use your breath to manage your energy and mood.


The Foundations of Prosperity Workshop

All Struggle Begins Within The Mind. 

We think constantly. As we think, our mind weaves stories that govern everything we experience in the world.

In this course, we will shine a light on this inner stories and unlock a secret inner energy, which is the key to living a more conscious, meaningful, and positive life, every single day.

By the end of the course you will:

  • Become more aware of your thoughts and inner stories.
  • Identify the patterns your thoughts create in your life.
  • Strengthen your inner sense of joy, peace, and well-being.

Gaining Mental Mastery Workshop

The Role of the Mind is Discernment. 

In this workshop, you’ll learn how to gain control of the thoughts you think, by moving your thoughts into alignment with your natural, inner energy. 

This process of discernment allows you to create an authentic, positive shift in your mindset, which you can apply to achieve results in any area of your life.

By the end of the course you will:

  • Use the discerning mind to choose your point of focus.
  • Learn essential strategies for gaining control of your mind.
  • Gain the ability to change your thoughts, on command.

Living Peace in the Present Moment Workshop

Become Peace, Until Peace Becomes Your Only Reality.

Peace is always within us.

In this workshop, you’ll learn how to deepen your sense of profound inner peace by connecting to universal energy and centering into the present moment.

By the end of the course you will:

  • Learn the fundamentals of the Eternal Now.
  • Master the art of centering in the Now-moment.
  • Connect with a profound sense of inner peace and well-being.