Stay Centered, No Matter What.
In this course, you’ll learn how to bring the ecstatic peace of meditation forward with you into the day, by developing a simple habit of stepping back.
Stepping Back is a powerful strategy you can use anytime, anywhere in order to reset, find center, and create more space for yourself.
By the end of the course you will:
- Discover your personal ‘best-practices’ for staying centered.
- Master the art of creating more space in your life (even if you only have a few seconds to spare).
- Feel refreshed, relaxed, centered, and clear.