Quiet the Mind in 30 Days
Enjoy our Free, 30-Day Introduction to Meditation.
It’s time to rethink what you know about meditation.
Quiet the Mind is unlike most meditation programs.
Over the next 30 days, you will learn how to activate a deep sense of stillness and peace of mind, by tuning-in to your natural, inner energy. This course begins simply and gradually draws you into deeper levels of awareness, approaching the practice of meditation from multiple angles, so you can find the best-fit tactics for you.
By the end of the course you will:
- Activate a deep sense of inner peace and well-being within you.
- Learn the meditation practices that are the best-fit for you.
- Unveil a new level of awareness and bliss in your daily life.
Watch an Introduction to the Meditations.
Course Content
Module 1: Getting Started with the Breath.
- Introduction to Quiet The Mind
- Lesson 1: Now, I Am Breathing In
- Lesson 2: What Is The Goal of Meditation?
- Lesson 3: Releasing Aims and Expectations
- Lesson 4: A Single Point of Focus
- Lesson 5: Following the Flow of Air
Module 2: Finding Stillness
- Day 6: The Space Between
- Day 7: The Qualities of Stillness
- Day 8: The Seat of Intuition
- Day 9: Finding Joy In This Moment
- Day 10: Joy Is Always Available
Module 3: Exploring The Breath
- Day 11: Ujjayi Breath
- Day 12: Uneven Breath Counts
- Day 13: Alternate Nostril Breathing
- Day 14: Kapalabhati - Skull Shining Breath
- Day 15: Beginning Bandha Technique
Module 4: Tuning-In To The Eternal Now
- Day 16: Awakening to the Present Moment
- Day 17: What Is Presence?
- Day 18: Releasing Past and Future Thought
- Day 19: Developing Mindfulness of Sound
- Day 20: Developing Mindfulness of Touch
Module 5: Guiding Your Thoughts
- Day 21: Thought Is Not The Enemy of Stillness
- Day 22: I Am Not My Thoughts
- Day 23: The Art of Feel-Thinking
- Day 24: Tuning-in to Resonance
- Day 25: Choosing Resonant Thoughts
Module 6: Meditation In Modern Life
- Day 26: Developing the Habit of Meditation
- Day 27: Meditation Doesn't Have To Be "Official"
- Day 28: Soft-Gazing Meditation
- Day 29: Managing The Ups and Downs
- Day 30: What To Expect and Where To Go From Here
The Joy Within helps you turn down the volume on stressful, negative thoughts & turn up the volume on your natural inner joy –> so you can feel calm, confident, and happy, every day.
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Quiet The Mind: 30 Day Intro to Meditation
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