Quiet the Mind in 30 Days

Enjoy our Free, 30-Day Introduction to Meditation.

What People Are Saying...

I've just finished the course. Thank you.

It has changed my life.

I will continue to listen to the meditations daily.
Jennifer Holton
Thank you, Kyle, for your work. I am really happy with the shifts I have made with the lessons from The Joy Within.

As suggested I will return to them, time and time again.
Leslie Gaudet
I have been using Calm for the past two years and found I was not being drawn into a deeper stillness. You, however, have started the beginning of that for me. You are drawing me into a deeper level
Mary Gorman

The Joy Within helps you turn down the volume on stressful, negative thoughts & turn up the volume on your natural inner joy –> so you can feel calm, confident, and happy, every day.

Click Here to Learn More about Our 1:1 Coaching Program.

Quiet The Mind - Course Content

Module 1: Getting Started with the Breath.

Module 2: Finding Stillness

Module 3: Exploring The Breath

Module 4: Tuning-In To The Eternal Now

Module 5: Guiding Your Thoughts

Module 6: Meditation In Modern Life