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Quiet The Mind in 30 Days

Develop a Successful Meditation Practice

This 30-Day Introduction to Meditation provides everything you need to build a successful meditation practice from the groun up.
 
Whether you’re just starting out or want to take your practice to the next level, you’ll learn easy techniques to help you focus on your breath and uncover your joyful energy.
 
By following along with simple daily exercises and guided recordings, you’ll learn how to make the most of your practice, step back from your thoughts, and center in your natural, peaceful energy.

Course Syllabus

Week 1

Getting Started With The Breath

* The Role of Meditation
* What To Expect From Meditation
* Essential Breath Techniques
* Making The Most of Your Practice
* Common Myths and Pitfalls

Week 2

Managing Your Energy

* Moving Beyond the Breath
* Observing Your Natural Energy
* The Constant Pulse of Resonance
* Stepping Back from your Thoughts
* Joy Always, Already Is

Week 3:

Extending Your Practice

* Intro to Mindfulness Meditation
* Expanding Sensory Perception
* The Power of Mantras
* Traditional Sanskrit Mantras
* Affirmations as Modern Mantras

Week 4

Meditation in the Modern World

* Meditation In Daily Life
* The Practice of Stepping Back
* 30-Second Shifts in Energy
* Exercises On The Go
* You Don’t Have To Be A Monk

Key Benefits
of Meditation

  • Gain Clarity and Focus on Your Goals,
  • Increase Your Awareness, Presence, and Vitality,
  • Reduce Incessant and Unproductive Thinking,
  • Eliminate Stress, Anxiety, and Depression,
  • Remove Limiting and Negative Beliefs,
  • Gain Control of Your Emotional Responses,
  • Feel Remarkable Peace, Joy, and Bliss,
  • Live a Longer, Healthier, and More Conscious Life.

What's Included

Day Program
Video Lessons
Guided Meditations
Guided Exercises

About The Instructor

Hi, I’m Kyle Greenfield. I am a meditation leader, energy coach, writer, and spiritual guide. I have been practicing meditation for well over a decade, over which time I have led meditations, lectures, seminars, and retreats in the U.S., South America, and Europe.
My philosophy is simple: get happy, and everything else will work out for you. Meditation is one of many tools that aids in this process. My teaching style combines cutting edge science with ancient spiritual traditions, blending together easy-to-follow exercises from a wide range of disciplines. 

By combining these approaches, I hope to help you experience this remarkable energy for yourself!

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