Develop a Clear, Modern Path to Bliss
Build your meditation habit with our 30-day Introduction to Meditation.
This course provides everything you need to build a successful meditation practice from the ground up.
- Follow along with simple daily exercises
- Learn easy techniques to help you focus
- Discover your natural, joyful energy.
Register now to get started with 7 free meditations from our most popular beginning meditation program!
Enjoy 7 Meditations Free, Then Access the Full Course for Only $19.99
Day 1: Now, I Am Breathing In
Day 2: What Is The Goal of Meditation?
Day 3: Releasing Aims and Expectations
Day 4: A Single Point of Focus
Day 5: Following the Flow of Air
Day 6: The Space Between
Day 7: The Qualities of Stillness
Day 8: The Seat of Intuition
Day 9: Finding Joy in this Moment
Day 10: Joy Is Always Available
Day 11: Ujjayi breath
Day 12: Uneven Breath Counts
Day 13: Alternate Nostril Breathing
Day 14: Kapalabhati – Skull Shining Breath
Day 15: Beginning Bandha Technique
Day 16: Awakening to the Present Moment
Day 17: What Is Presence?
Day 18: Releasing Past and Future Thought
Day 19: Developing Mindfulness of Sound
Day 20: Developing Mindfulness of Touch
Day 21: Thought is Not The Enemy of Stillness
Day 22: I Am Not My Thoughts
Day 23: The Art of Feel-Thinking
Day 24: Tuning-in to Resonance
Day 25: Choosing Resonant Thoughts
Day 26: Developing the Habit of Meditation
Day 27: Meditation Doesn’t Have to be “Official”
Day 28: Soft-Gazing Meditation
Day 29: Managing the Ups and Downs
Day 30: What To Expect and Where To Go From Here
- Gain Clarity and Focus on Your Goals,
- Increase Your Awareness, Presence, and Vitality,
- Reduce Incessant and Unproductive Thinking,
- Eliminate Stress, Anxiety, and Depression,
- Remove Limiting and Negative Beliefs,
- Gain Control of Your Emotional Responses,
- Feel Remarkable Peace, Joy, and Bliss,
- Live a Longer, Healthier, and More Conscious Life.