Develop a Successful Meditation Practice
Course Syllabus
Week 1
Getting Started With The Breath
* The Role of Meditation
* What To Expect From Meditation
* Essential Breath Techniques
* Making The Most of Your Practice
* Common Myths and Pitfalls
Week 2
Managing Your Energy
* Moving Beyond the Breath
* Observing Your Natural Energy
* The Constant Pulse of Resonance
* Stepping Back from your Thoughts
* Joy Always, Already Is
Week 3:
Extending Your Practice
* Intro to Mindfulness Meditation
* Expanding Sensory Perception
* The Power of Mantras
* Traditional Sanskrit Mantras
* Affirmations as Modern Mantras
Week 4
Meditation in the Modern World
* Meditation In Daily Life
* The Practice of Stepping Back
* 30-Second Shifts in Energy
* Exercises On The Go
* You Don’t Have To Be A Monk
Key Benefits
of Meditation
- Gain Clarity and Focus on Your Goals,
- Increase Your Awareness, Presence, and Vitality,
- Reduce Incessant and Unproductive Thinking,
- Eliminate Stress, Anxiety, and Depression,
- Remove Limiting and Negative Beliefs,
- Gain Control of Your Emotional Responses,
- Feel Remarkable Peace, Joy, and Bliss,
- Live a Longer, Healthier, and More Conscious Life.
What's Included
About The Instructor
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