Develop a Clear, Modern Path to Bliss
Build your meditation habit with our 30-day Introduction to Meditation.
This course provides everything you need to build a successful meditation practice from the ground up.
- Follow along with simple daily exercises
- Learn easy techniques to help you focus
- Discover your natural, joyful energy.
Join the Quiet The Mind meditation course today for only $19.99.
Course Syllabus
Day 1: Now, I Am Breathing In
Day 2: What Is The Goal of Meditation?
Day 3: Releasing Aims and Expectations
Day 4: A Single Point of Focus
Day 5: Following the Flow of Air
Day 6: The Space Between
Day 7: The Qualities of Stillness
Day 8: The Seat of Intuition
Day 9: Finding Joy in this Moment
Day 10: Joy Is Always Available
Day 11: Ujjayi breath
Day 12: Uneven Breath Counts
Day 13: Alternate Nostril Breathing
Day 14: Kapalabhati – Skull Shining Breath
Day 15: Beginning Bandha Technique
Day 16: Awakening to the Present Moment
Day 17: What Is Presence?
Day 18: Releasing Past and Future Thought
Day 19: Developing Mindfulness of Sound
Day 20: Developing Mindfulness of Touch
Day 21: Thought is Not The Enemy of Stillness
Day 22: I Am Not My Thoughts
Day 23: The Art of Feel-Thinking
Day 24: Tuning-in to Resonance
Day 25: Choosing Resonant Thoughts
Day 26: Developing the Habit of Meditation
Day 27: Meditation Doesn’t Have to be “Official”
Day 28: Soft-Gazing Meditation
Day 29: Managing the Ups and Downs
Day 30: What To Expect and Where To Go From Here
Key Benefits
of Meditation
- Gain Clarity and Focus on Your Goals,
- Increase Your Awareness, Presence, and Vitality,
- Reduce Incessant and Unproductive Thinking,
- Eliminate Stress, Anxiety, and Depression,
- Remove Limiting and Negative Beliefs,
- Gain Control of Your Emotional Responses,
- Feel Remarkable Peace, Joy, and Bliss,
- Live a Longer, Healthier, and More Conscious Life.
You Might Also Like...
Abundance Meditation Series
Everything in your life is a reflection of your state of mind.
In this 30-day program you’ll learn how to shift your perspective and start attracting prosperity into your life.
- The Energy of Abundance
- Transcending Limiting Beliefs
- Embodying Your True Desire
- Witnessing Results in Your Life
- A New Day, A New Life
Transcending Negativity
Learn how to overcome negative thinking and eliminate mental blocks.
Say goodbye to negative thoughts for good using our simple, realistic method for positive change.
- What Is Unconscious Unhappiness?
- The Stories We Create
- Escaping from the Ego-Mind
- Gaining Control of Your Thoughts
- Overcoming Resistance
Getting Into The Vortex
Are you ready for effortless manifestation? Try our workshop on Getting Into The Vortex.
Discover the secret to effective transformation and master your mood using 5 easy steps.
- Find Your Point of Attraction
- Discover Your Natural Guidance
- Manage Your Thoughts
- Build Unstoppable Momentum
- Get Happy, On Command