Quiet the Mind in 30 Days
Enjoy our Free, 30-Day Introduction to Meditation.
Playlist
31 Videos
What People Are Saying...
I've just finished the course. Thank you.
It has changed my life.
I will continue to listen to the meditations daily.
It has changed my life.
I will continue to listen to the meditations daily.
Jennifer Holton
Thank you, Kyle, for your work. I am really happy with the shifts I have made with the lessons from The Joy Within.
As suggested I will return to them, time and time again.
As suggested I will return to them, time and time again.
Leslie Gaudet
I have been using Calm for the past two years and found I was not being drawn into a deeper stillness. You, however, have started the beginning of that for me. You are drawing me into a deeper level
Mary Gorman
The Joy Within helps you turn down the volume on stressful, negative thoughts & turn up the volume on your natural inner joy –> so you can feel calm, confident, and happy, every day.
Quiet The Mind - Course Content
Module 1: Getting Started with the Breath.
- Introduction to Quiet The Mind
- Lesson 1: Now, I Am Breathing In
- Lesson 2: What Is The Goal of Meditation?
- Lesson 3: Releasing Aims and Expectations
- Lesson 4: A Single Point of Focus
- Lesson 5: Following the Flow of Air
Module 2: Finding Stillness
- Day 6: The Space Between
- Day 7: The Qualities of Stillness
- Day 8: The Seat of Intuition
- Day 9: Finding Joy In This Moment
- Day 10: Joy Is Always Available
Module 3: Exploring The Breath
- Day 11: Ujjayi Breath
- Day 12: Uneven Breath Counts
- Day 13: Alternate Nostril Breathing
- Day 14: Kapalabhati - Skull Shining Breath
- Day 15: Beginning Bandha Technique
Module 4: Tuning-In To The Eternal Now
- Day 16: Awakening to the Present Moment
- Day 17: What Is Presence?
- Day 18: Releasing Past and Future Thought
- Day 19: Developing Mindfulness of Sound
- Day 20: Developing Mindfulness of Touch
Module 5: Guiding Your Thoughts
- Day 21: Thought Is Not The Enemy of Stillness
- Day 22: I Am Not My Thoughts
- Day 23: The Art of Feel-Thinking
- Day 24: Tuning-in to Resonance
- Day 25: Choosing Resonant Thoughts
Module 6: Meditation In Modern Life
- Day 26: Developing the Habit of Meditation
- Day 27: Meditation Doesn't Have To Be "Official"
- Day 28: Soft-Gazing Meditation
- Day 29: Managing The Ups and Downs
- Day 30: What To Expect and Where To Go From Here