Develop a Clear, Modern Path to Bliss

Build your meditation habit with our 30-day Introduction to Meditation.

This course provides everything you need to build a successful meditation practice from the ground up.

  • Follow along with simple daily exercises
  • Learn easy techniques to help you focus
  • Discover your natural, joyful energy.

Join the Quiet The Mind meditation course today for only $19.99.

Course Syllabus

Day 1: Now, I Am Breathing In

Day 2: What Is The Goal of Meditation?

Day 3: Releasing Aims and Expectations

Day 4: A Single Point of Focus

Day 5: Following the Flow of Air

Day 6: The Space Between

Day 7: The Qualities of Stillness

Day 8: The Seat of Intuition

Day 9: Finding Joy in this Moment

Day 10: Joy Is Always Available

Day 11: Ujjayi breath

Day 12: Uneven Breath Counts

Day 13: Alternate Nostril Breathing

Day 14: Kapalabhati – Skull Shining Breath

Day 15: Beginning Bandha Technique

Day 16: Awakening to the Present Moment

Day 17: What Is Presence?

Day 18: Releasing Past and Future Thought

Day 19: Developing Mindfulness of Sound

Day 20: Developing Mindfulness of Touch

Day 21: Thought is Not The Enemy of Stillness

Day 22: I Am Not My Thoughts

Day 23: The Art of Feel-Thinking

Day 24: Tuning-in to Resonance

Day 25: Choosing Resonant Thoughts

Day 26: Developing the Habit of Meditation

Day 27: Meditation Doesn’t Have to be “Official”

Day 28: Soft-Gazing Meditation

Day 29: Managing the Ups and Downs

Day 30: What To Expect and Where To Go From Here

Key Benefits
of Meditation

  • Gain Clarity and Focus on Your Goals,
  • Increase Your Awareness, Presence, and Vitality,
  • Reduce Incessant and Unproductive Thinking,
  • Eliminate Stress, Anxiety, and Depression,
  • Remove Limiting and Negative Beliefs,
  • Gain Control of Your Emotional Responses,
  • Feel Remarkable Peace, Joy, and Bliss,
  • Live a Longer, Healthier, and More Conscious Life.

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About The Instructor

Hi, I’m Kyle Greenfield. I am a meditation leader, energy coach, writer, and spiritual guide. I have been practicing meditation for well over a decade, over which time I have led meditations, lectures, seminars, and retreats in the U.S., South America, and Europe.
My philosophy is simple: get happy, and everything else will work out for you. Meditation is one of many tools that aids in this process. My teaching style combines cutting edge science with ancient spiritual traditions, blending together easy-to-follow exercises from a wide range of disciplines. 

By combining these approaches, I hope to help you experience this remarkable energy for yourself!