Modern Mantra Meditations

Coming Soon: Summer, 2026.

Mantras are a powerful way to quiet the mind.

They give the mind just enough to focus on, that much of the ego’s mind-chatter – the unnecessary thoughts – begin to drop away.

In this course, we’ll take a fresh look at this ancient meditation practice and see how we can apply the idea of mantras to fit into a secular, modern life

During this course you will:

  • Gain an introduction to mantra meditation.
  • Learn simple mantras in English and Sanskrit. 
  • Focus the mind and reduce unwanted thoughts.

Course Preview: Aham Brahmasmi Meditation

Supporting members enjoy early access to this course.

Join The Joy Within to start meditating today.

I meditate almost every day but have struggled to feel less anxious and stressed.
You helped me be more present, more passionate, and to find joy, every single day.
Kelly Pliakas

Ready to Go Deeper?

Become a supporting member to listen ad-free, track your progress, and help us create a happier and more peaceful world.

Learn more about supporting The Joy Within.

  • Ad-free courses and meditations to cultivate deeper reflection.
  • Guided learning paths to accelerate your practice.
  • Personal progress tracking to stay on track towards your goals.

Course Content

10 Minute Mantra Meditations

  • So Hum
  • The Power of Om
  • Aham Brahmasmi
  • Sat Chit Ananda
  • San Kalpa
  • Sa Ta Na Ma
  • Peace

20 Minute Mantra Meditations

  • So Hum
  • The Power of Om
  • Aham Brahmasmi
  • Sat Chit Ananda
  • San Kalpa
  • Sa Ta Na Ma
  • Peace

The Joy Within helps you turn down the volume on stressful, negative thoughts & turn up the volume on your natural inner joy –> so you can feel calm, confident, and happy, every day.

Click Here to Learn More about Our 1:1 Coaching Program.