Modern Mantra Meditations
Listen Now: Aham Brahmasmi
Mantras are a powerful way to quiet the mind.
They give the mind just enough to focus on, that much of the ego’s mind-chatter – the unnecessary thoughts – begin to drop away.
In this course, we’ll take a fresh look at this ancient meditation practice and see how we can apply the idea of mantras to fit into a secular, modern life
During this course you will:
- Gain an introduction to mantra meditation.
- Learn simple mantras in English and Sanskrit.
- Focus the mind and reduce unwanted thoughts.
Sample Meditation: Aham Brahmasmi
You helped me be more present, more passionate, and to find joy, every single day.
Course Content
10 Minute Mantra Meditations
- So Hum
- The Power of Om
- Aham Brahmasmi
- Sat Chit Ananda
- San Kalpa
- Sa Ta Na Ma
- Peace
20 Minute Mantra Meditations
- So Hum
- The Power of Om
- Aham Brahmasmi
- Sat Chit Ananda
- San Kalpa
- Sa Ta Na Ma
- Peace
The Joy Within helps you turn down the volume on stressful, negative thoughts & turn up the volume on your natural inner joy –> so you can feel calm, confident, and happy, every day.
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