Positive Energy Rampages

Guided Thoughts To Boost Your Mood.

Shift Into A Better-Feeling State of Mind.

We can build powerful, positive momentum consciously and deliberately by choosing better-feeling thoughts.

In this series, you’ll be guided through a set of positive rampages – streams of thought that will lift you out of a feeling of stress, negativity, or struggle, and into a calmer, happier, and more peaceful mood.

Listen as if you were in a meditation, or put them on in background for an instant pick-me-up as you go about your day.

I've just finished the course. Thank you. It has changed my life.
I will continue to listen to the meditations daily.
Jennifer Holton

Course Content

The Joy Within helps you turn down the volume on stressful, negative thoughts & turn up the volume on your natural inner joy –> so you can feel calm, confident, and happy, every day.

Click Here to Learn More about Our 1:1 Coaching Program.

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Step 1: Take The 7-Day Reset

Discover the power of The Joy Within with a simple path to turn down the volume on the little voice in your head and rekindle your natural joy.

The Stepping Back Playbook

Don't have time to meditate? Step back from your thoughts in as little as 30 seconds, with short techniques you can use anytime, anywhere.

Quiet The Mind: 30 Day Intro to Meditation

Quiet the mind and tune in to incredible feelings of peace, joy, and well-being as you follow along with our 30 Day Introduction to Meditation.

5 Minute Resets: Guided Moments to Find Center

Just close your eyes and allow these 5 minute recordings to reset your mood and help you move into a more centered, better-feeling state.