Featured Program: Take The 7 Day Reset
Reduce stress and negative thinking in as little as 5 minutes a day.
Over the next 7 days, you will master Step 1 of our process to reconnect with your natural joy.
- Interrupt stressful and negative thoughts.
- Breathe a sigh of relief, anytime, anywhere.
- Begin to feel like yourself again.
The Joy Within is a community-supported platform.
Much of what you’ll discover is free — because everyone deserves access to these tools.
Guided Meditations
Introduction to Meditation
Quiet the mind and feel more at peace with our 30 day introduction to meditation.
Abundance Meditation Series
Tune-in to the true nature of abundance and reconnect with your natural self in these powerful meditations.
Modern Mantra Meditations
These meditations will help you to improve your concentration and focus your mind onto a desired state, feeling, or intention.
Positive Energy Rampages
"Rampages" are like active meditations that chain thoughts together, helping you to move quickly into a positive state of mind.
Guided Exercises and Playbooks
Stepping Back Playbook
Don't have time to meditate?Step back from your thoughts in as little as 30 seconds, with short techniques you can use anytime, anywhere.
Positive Thinking Playbook
Master the ability to shift your thoughts, on command with simple strategies to move into a more positive state of mind.
Breathwork Mastery Playbook
Our breath is the gateway into stillness. This course guides you through essential practices to find peace by focusing on the breath.
5 Minute Resets: Guided Moments to Find Center
Take 5 minutes to find center with simple, guided practices to move you into a beterr state, no matter what mood you're in.
The Joy Within Podcast
If you struggle with stress and negative thinking, The Joy Within can help.