Featured Content
Get started with our free, introductory programs to cultivate more joy in your life.
7-Day Breakthrough Bootcamp
Get started with our 7-day fast-track. Feel calmer and more in control with a mindful path to create more joy in your life.
The 5 Step Framework for a Joyful Life
Learn the simple, 5-step framework we use to reduce stress and negativity, so you can become calm, confident, and happy, every day.
Subscribe on Youtube
Join us each week as we take time to reset, find center, and reflect on simple ideas to cultivate more joy in our lives.
The Joy Within Podcast
Follow The Joy Within's podcast for simple strategies to create joy, peace, and well-being in our crazy modern world.
The Joy Within helps you turn down the volume on stressful, negative thoughts & turn up the volume on your natural inner joy –> so you can feel calm, confident, and happy, every day.
Guided Meditations
Introduction to Meditation
Quiet the mind and feel more at peace with our 30 day introduction to meditation.
Abundance Meditation Series
Tune-in to the true nature of abundance and reconnect with your natural self in these powerful meditations.
Modern Mantra Meditations
These meditations will help you to improve your concentration and focus your mind onto a desired state, feeling, or intention.
Positive Energy Rampages
"Rampages" are like active meditations that chain thoughts together, helping you to move quickly into a positive state of mind.
Guided Exercises and Playbooks
Stepping Back Playbook
Don't have time to meditate?Step back from your thoughts in as little as 30 seconds, with short techniques you can use anytime, anywhere.
Positive Thinking Playbook
Master the ability to shift your thoughts, on command with simple strategies to move into a more positive state of mind.
Breathwork Mastery Playbook
Our breath is the gateway into stillness. This course guides you through essential practices to find peace by focusing on the breath.
5 Minute Resets: Guided Moments to Find Center
Take 5 minutes to find center with simple, guided practices to move you into a beterr state, no matter what mood you're in.
If you struggle with stress and negative thinking, The Joy Within can help.