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Guided Nadi Shodhana Meditation: Alternate Nostril Breathing

Alternate nostril breathing, also known as nadi shodhana, is a powerful breath technique to focus the mind and awaken energy in the third eye center. In this post, I’ll share a guided meditation using nadi shodhana, so listen to the recording below to get started. This recording is an excerpt from Quiet The Mind: An…
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How To Do Alternate Nostril Breathing: Technique and Benefits

Alternate Nostril Breath Technique & Instructions Whether you’ve come across this breath through your yoga or meditation practice, the alternate nostril breath technique (also known as Nadi Shodhana in Sanskrit) is a very powerful breath that can help you to move energy into your upper chakras, calm the mind, and access intuitive guidance. In this…
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What To Do When Meditation Feels Like a Waste of Time

Tell me if this sounds familiar… Your friends/coworkers/coach/pretty much everyone you know has been talking about meditation, and how it is one of the single, most important habits you can develop if you want to improve your life. So, you get up early, roll out your yoga mat, and try to cram yourself into a…
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10 Simple Reasons to Be Happy In Life, Right Now

I want to let you in on a little secret: Happiness has almost nothing to do with your life circumstances. It doesn’t matter what is going on in your life, your ability to be happy has far more to do with your mindset – with the thoughts you choose to think – than with the…
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How To Do The 777 Manifestation Technique

Do you want to know how to manifest your goals and dreams? The 777 manifestation technique is a powerful way to do just that. This technique is simple, but it requires focus and dedication in order to work properly. In this blog post, we will explain what the 777 manifestation technique is and how you…
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Should I Take Medication for Stress and Anxiety? What To Consider

With depression and anxiety on the rise, it’s not surprising that usage of medication for these conditions is also on the increase. While I’m not the type of enlightened person who goes to therapy proactively or even regularly, I have recently been seeing a therapist due to a high stress period in my life. In…
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Can Meditation Make You Cry? What It Means and How to Cope

I’m sure you’ve seen it before – someone in a yoga class or meditation session, tears streaming down their face. It can be jarring, and even a little bit unsettling, especially if you’re not used to it. But, not all tears are bad. So, if you’ve ever started crying while meditating, this post is for…
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How To Stop Feeling Miserable in 5 Minutes or Less

Let’s face it: It’s been a rough couple of years. It seems like everywhere we turn we’re faced with headlines shouting at us, and sometimes it really does feel like the sky actually is falling. It’s easy to feel miserable, when it seems that misery is everywhere around us. But, here’s the good news: That…
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Understanding The Levels of Consciousness with David R Hawkins

Evolution is a fundamental part of human nature. We strive to evolve in every area of our lives, but often the most challenging ways for us to grow are those that require us to look within, and develop a heightened level of spiritual consciousness. While a lot of people think that “enlightenment” is a single…
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How To Tame Your Ego-Mind in 3 Steps

Quick question: Are you aware of your own thoughts? I hate to break it to you, but chances are: you’re not. Every single one of us has – on some level – an overactive ego. This ego-mind is the inner voice that chatters away incessantly in the back of your mind. Most of the time,…
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