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What To Do When Your Career Is The Source of Your Stress

If you’re feeling stressed from work, know that you’re not the only one! 79% of employees have reported experiencing work-related stress, and nearly 3 in 5 employees experience the associated negative impact from physical fatigue, emotional exhaustion, and even cognitive weariness. These heightened rates of stress were noted among American workers over various states, and…
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45 Powerful Clear Skin Affirmations That Actually Work

Are you fed up of looking in the mirror and seeing skin imperfections staring back at you? Then this post is for you. In it, we’ll talk about how you can manifest the perfect skin, simply by changing your mindset, and we’ll go through a number of powerful affirmations you can use to help you…
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3 Steps to Become a Self-Care Superhero

In our crazy modern world, it’s all to easy to get worn out, burnt out, and pushed to your limit…in more ways than we want to count. But the good news is, there’s a simple solution: Self-care. For most people, when they think of self care, they think of pampering themselves with. a trip to…
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How To Stop Negativity from Derailing Your Day

Hello and welcome back to The Joy Within’s podcast. Today I want to share a strategy that can help you to stop negative emotions from derailing your entire day. I know for me, when I was first learning to manage my mood, sometimes a negative emotion would come up, and it would feel like it…
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7 Essential Things To Do After Meditation

What To Do After Meditation While many people think that a meditation is over when the music stops, what you do immediately following your practice matters…a lot. Experienced practitioners know that ending your practice abruptly can actually increase you feeling of stress and irritability, along with physical symptoms like headaches. On the other hand, taking…
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How To Practice Your Way Out Of Procrastination

Hello and welcome back to The Joy Within’s podcast. Today I want to share a mental hack that you can use to help get over procrastination, whenever the reason you’re procrastinating stems from a limiting belief or a fear of some sort. Now, I know that isn’t the only reason you might be procrastinating –…
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Can Meditation Help You Solve Problems At Work? Here’s How

Many people view the corporate workplace and meditation at exact opposite ends of the spectrum. When problems at work arise we may not think that implementing meditation will be a key to finding solutions. But there is a strong case that a consistent meditation practice can help relieve the fast-paced pressure of work. That means…
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How To Give Yourself Permission to Be Happy

Happiness is a choice. But sometimes, it doesn’t feel like that. More often than not, we wind up getting in our own way, blocking ourselves from feeling the vibrant, passionate joy that we all deserve. We stop ourselves from feeling like it’s ok to be fulfilled, happy, or successful..but what if it didn’t have to…
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15 Happiness Habits You Can Start Immediately

Hello and welcome back to The Joy Within’s podcast. In this episode, I’m going to pick up where we left off last time with our inversion thinking exercise. So, if you missed the last episode, go back and listen to that one first. So, just to recap: inversion thinking is the process of reversing a…
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Stop Feeling Miserable with Inversion Thinking

Hello and welcome back to The Joy Within’s podcast. Today, I want to share a little trick you can use to help you reframe the way you think about what makes you happy. And, if you apply this, you can use it to sort of stack the odds in your favor, so you’re taking more…
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