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How To Have Your Best Year Ever

As 2021 draws to a close, it’s the perfect time to pause, reflect on lessons learned this year, and set goals for the next. So, as you’re thinking about your New Year’s Resolutions this week, I thought I’d share one of my favorite excerpts from Jim Rohn. When I first stumbled onto this speech, it…
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To Give Joy We Must First Be Joyful

I stumbled onto an old rerun of How I Met Your Mother the other day. It’s the one with: “The Chain of Screaming.” Do you know it??? Marshall starts telling the group about how tough work has been for him recently, and how no matter what he does, his boss is always mad. Then, Barney…
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The Incredible Power of Being Present In The Moment

If you’ve every read anything about mindfulness or spirituality, you’ve probably heard of the importance of being present in the moment. Learning how to live in the Now is one of the single, most powerful practices that you can use to radically transform your life, and begin living from a state of grace, peace, joy,…
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7 Strong Signs The Universe Is Telling You Something

Have you ever been caught up in a decision, and just hoped that someone, somewhere, would send you a sign about the right thing to do? Or, maybe you’ve been thinking about something (or someone) and then all of a sudden seem to see reminders or symbols everywhere you go. These little nudges can take…
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How To Reduce Stress With Mindfulness

As humans, we all deal with stress on a daily basis.  In fact, according to a poll by the American Psychological Association, one-third of Americans are living with extreme stress, and nearly half of Americans (48%) feel that their stress has increased over the past 5 years.  Whether it be an upcoming exam, a big…
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Carol Dweck Quotes To Inspire A Growth Mindset

When it comes to success, our mindsets are our secret weapon.  Without the right mindset, it can be nearly impossible to achieve the success you desire and deserve.  This concept is promoted heavily by American physiologist, professor and author; Carol Dweck.  Dweck is most well known for her research and work on motivation and “growth…
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Mindfulness Exercises To Reduce Test Anxiety Before an Exam

We all know what it’s like to take tests.  And if you’re anything like me, they probably stress you out.  Whether it be the MCAT, the SAT, or even a drivers test, they are an often anxiety-inducing and unavoidable part of life for those looking to solidify their education or career.  Did you know that…
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Can’t Stop Thinking While Meditating? Try This.

The complaint is as old as the idea of meditation itself: you want to clear your head, you sit down for some quiet time, but random thoughts keep cropping up. No matter what you do, you just can’t seem to focus. Here’s how to get over the hump and actually clear your head when you…
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How To Find Your Inner Strength And Become More Confidence

For the most part, humans are naturally always looking for ways to improve.  In fact, most of us are in constant pursuit of inner strength to take on everything the world throws our way.  But it’s not always easy. For some, finding inner strength can be a long, difficult process.  What most of us don’t…
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Joe Vitale Quotes On Dreams, Mindset & Abundance

Most well known for his book The Attractor Factor, and feature in the movie The Secret, Dr. Joe Vitale is a coach, writer, entrepreneur, and teacher of The Law of Attraction.  His words of wisdom have spanned over 15+ movies and expanded into books on marketing and business as well.  I this blog, we’ve compiled…
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