Easy Mindfulness Exercises Anyone Can Master
The Stepping Back Playbook
Stay Centered, No Matter What.
In this course, you’ll learn how to bring the ecstatic peace of meditation forward with you into the day, by developing a simple habit of stepping back.
Stepping Back is a powerful strategy you can use anytime, anywhere in order to reset, find center, and create more space for yourself.
By the end of the course you will:
- Discover your personal ‘best-practices’ for staying centered.
- Master the art of creating more space in your life (even if you only have a few seconds to spare).
- Feel refreshed, relaxed, centered, and clear.
The Positive Thinking Playbook
Follow A 3-Step Formula Master Your Mood
When we master positive thinking, we gain the ability to feel passionate and inspired, regardless of our circumstances.
This course will show you how to use simple positive thinking techniques that are guaranteed to raise your energy quickly and easily.
By the end of the course you will:
- Understand the right way to shift your thoughts (and why most people get positive thinking wrong).
- Master the ability to shift into a better-feeling state of mind.
- Create your own happy list, to keep you feeling positive and inspired all day, every day.
Breathwork Mastery Playbook
One conscious breath is all it takes to find center.
Our breath governs much of our mental and physical health.
In this playbook, you’ll learn powerful techniques you can use anytime, anywhere to master your breath and create more peace, joy, and well-being in your life.
By the end of the course you will:
- Learn simple breath techniques you can use anytime, anywhere.
- Master the art of connecting with your breath.
- Be able to use your breath to manage your energy and mood.
