Learn practical, guided techniques to find center anytime, anywhere, in as little as 30-seconds.

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I'm feeling way more grounded and peaceful, less frazzled and less easily poked! Thank you for everything!
Joyanne Horscroft
Designer, London, UK.

The Joy Within helps you turn down the volume on stressful, negative thoughts & turn up the volume on your natural inner joy –> so you can feel calm, confident, and happy, every day.

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The Stepping Back Playbook - Course Content

Stay Centered, No Matter What.

In this course, you’ll learn how to bring the ecstatic peace of meditation forward with you into the day, by developing a simple habit of stepping back.

Stepping Back is a powerful strategy you can use anytime, anywhere in order to reset, find center, and create more space for yourself.

By the end of the course you will:

  • Discover your personal ‘best-practices’ for staying centered.
  • Master the art of creating more space in your life (even if you only have a few seconds to spare).
  • Feel refreshed, relaxed, centered, and clear.

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Quiet The Mind: 30 Day Intro to Meditation

Quiet the mind and tune in to incredible feelings of peace, joy, and well-being as you follow along with our 30 Day Introduction to Meditation.

5 Minute Resets: Guided Moments to Find Center

Just close your eyes and allow these 5 minute recordings to reset your mood and help you move into a more centered, better-feeling state.