The Stepping Back Playbook
Learn practical, guided techniques to find center anytime, anywhere, in as little as 30-seconds.
- Reset instantly whenever stress & negativity strike.
- Keep the little voice in your head under control.
- Reconnect to your natural, inner joy.
Unlock an All-Access Pass to The Joy Within.
The Joy Within helps you turn down the volume on stressful, negative thoughts & turn up the volume on your natural inner joy –> so you can feel calm, confident, and happy, every day.
The Stepping Back Playbook - Course Content
- Lesson 1: 30 Seconds to Change Your Life
- Exercise 1: Stepping Back
- Lesson 2: Making the Choice for Peace
- Exercise 2: Stepping Into the 3rd Chakra
- Lesson 3: Creating a Daily Habit of Stepping Back
- Exercise 3.1: "Popping" Back
- Exercise 3.2: Guiding Hands
- Lesson 4: Visualizing Resonance
- Exercise 4.1 Visualizing Light
- Exercise 4.2: A Symbol of Resonance
- Lesson 5: Single Word Mantras
- Exercise 5: The Mantra of Peace
- Lesson 6: Short Affirmations
- Exercise 6.1: "I Am Well"
- Exercise 6.2: "I Have The Ability To Choose Joy"
- Lesson 7: Lingering in Ujjayi
- Exercise 7: Stepping Into Ujjayi
- Lesson 8: Building from Small Wins
- Exercise 8: Conscious Smiling
- Exercise 9.1: Setting an intention at Work
- Lesson 9: Setting an Intention
- Exercise 9.2: Setting Work Aside
- Lesson 10: Finding the Subtle Magic
- Exercise 10: Reflecting on Progress
Stay Centered, No Matter What.
In this course, you’ll learn how to bring the ecstatic peace of meditation forward with you into the day, by developing a simple habit of stepping back.
Stepping Back is a powerful strategy you can use anytime, anywhere in order to reset, find center, and create more space for yourself.
By the end of the course you will:
- Discover your personal ‘best-practices’ for staying centered.
- Master the art of creating more space in your life (even if you only have a few seconds to spare).
- Feel refreshed, relaxed, centered, and clear.
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