Reduce Stress and Negative Thinking

Schedule a 1:1 coaching call to get out of your own way, unleash your true potential, and fall in love with your life again.

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Reduce stress, prevent burnout, and make clear, confident decisions, so you can stay calm, centered, and in control…no matter what challenges you face.

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Reduce Stress, Anxiety, and Overwhelm

Invest a few minutes a day to WIN THE FIGHT against stress.

Living in today’s fast-paced world, it’s normal to experience stress. 

But when stress becomes a constant in your life, it can feel like a heavy weight dragging you down. 

But don’t worry, The Joy Within is here to help you lighten your load.

 

It’s Time To Change When…

  • Constant worry and overthinking --> it feels like no matter what you try, your mind just won't shut up.
  • Difficulty concentrating --> even whe you try hard to just 'buckle down' and 'get it done.'
  • Chronic dis-ease --> you have trouble sleeping, suffer headaches or face other physical discomfort.

How The Joy Within Can Help…

  • Identify the root cause of your stress --> understand the real reason you feel this way, so we know how to shift.
  • Develop a rapid response toolkit --> so you know how to relax and reset, anytime, anywhere.
  • Build positive mental habits --> shift your thinking so your thoughts fuel you, rather than hold you back.
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Stress is never caused by the challenges you face. It always results from the thoughts you think in response to them.

Prevent and Recover from Burnout

It’s ok to feel worn down sometimes. We’re all human, and no one feels on their game 100% of the time.

But when you feel consistently drained, unmotivated, or apathetic —> there’s a good chance you’re struggling with burnout.

And that means you have to reset.

Symptoms of Burnout

  • Feeling unmotivated --> you procrastinate on things that are important to you OR feel like you're just "going through the motions."
  • Physical or mental fatigue --> every action feels tough, and it's hard to focus and feel productive during the day.
  • Low Resilience --> little things seem to throw you off course and you struggle to bounce back from setbacks.

How The Joy Within Can Help…

  • Rekindle your passion --> so you feel inspired and on-purpose.
  • Increase your resilience --> so setbacks don't send you spiralling.
  • Get your mojo back --> so your inner drive fuels you to take action.
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Our Results Speak for Themselves

I felt more relaxed immediately - even during our first call. Kyle has such a calming presence and a clear way of thinking. Working with him has really helped me zero-in on my priorities and let the clutter fade.
Anett Eter
Entrepreneur; Zurich, CH

Meet Kurtis

Kyle has a gentle, expert way of asking questions and guiding you to make realizations for yourself.
The results have been amazing. Not just faster, but more natural, with less struggle.
Kurtis Squyres
Real Estate Investor; Palm Springs, CA

Meet Heather

There's just something about Kyle - the way he presents things is incredibly useful. And just getting into that flow, connecting with the quiet part of myself: that's where I found my power.
Heather Tromp
Therapist; Portland, OR
Kyle’s programs are great. Well laid out and concise, each gives a clear path to the goal and they really helped me. His one-on-one mentoring sessions were excellent. He quickly understood where I was on my journey and helped me pinpoint where to focus. It’s become very clear to me that virtually all of my thoughts are there simply to prop up my beliefs. This is a great revelation, and I can see it paying huge dividends, helping to calm my mind in a way that I have never really experienced before.
Joe Marcus
Media Consultant; Belfast, UK

Meet Kathy

If there's one thing people should understand. It's the POWER of The Joy Within.
Kathy Rausch
Artist, Website Design; Columbus, OH

Schedule Your Free Assessment

Peace of mind begins with a conversation.

Get started with a 30-minute call. We will…

1. Identify the #1 Problem You’re Facing.

2. Clarify the Root Cause of that Problem, and

3. Decide on a Plan to Eliminate Stress & Negativity.

Schedule a Call Today