This book written by Michael Singer is packed with information that can provide impactful insights. You can use within your meditation practice or throughout life in order to discover deep revelations about the way you perceive and experience life. We are going to give you a summary of The Untethered Soul so that you can…
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Dive deep into finally silencing the core of why the mind’s constant talking with Michael Singer’s course, Living From A Place Of Surrender The Untethered Soul In Action. Here in an 8 part video series, Michael will guide you to uncover your true self behind the busied thinking and personality. What Does It Mean To…
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Michael Singer is a yogi, author, and meditation teacher who has inspired millions to look at their mind, find harmony in it, and allow happiness to keep flowing through them. These 10 quotes we of his are great to sit down and meditate upon as they can bring you into deep revelations on your own…
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Best selling author, Michael Singer, author of The Untethered Soul, founder of Temple of The Universe meditation center, and even software programmer has inspired millions to dive deeper into the world of meditation. As you may assume from this, he has covered many different aspects of meditation and the way we can work with it.…
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Rick Hanson, the author of Hardwiring Happiness and Buddha’s Brain, neuropsychologist, and meditation teacher has created a year long program to lead you through the 12 pillars of wellbeing. What Are The 12 Pillars of Wellbeing? Rick has developed a 4 by 3 table to cultivating well being. It is goverened by the four R…
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From TEDx to Google and even weekly guided meditations Rick Hanson is creating a big impact in the world. His main topics are neuropsychology, mindfulness, and of course teaching us how to rewire our brains in order to create lasting happiness. Taking In The Good You have probably heard the saying, “stop to smell the…
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Rick Hanson is a psychologist who studies and teaches how we can actually physically change our brains for our own wellbeing. He is the author of many self-help books such as Buddha’s Brain and Hardwiring Happiness. He commonly teaches how deeply meditation impacts the brain and how we can use mindfulness techniques to restructure our…
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Every Wednesday night Rick Hanson leads a meditation and talk covering various topics. We have compiled a couple of different meditations from him that include releasing anxiety and cultivating feelings of safety. Who Is Rick Hanson? He is a neuropsychologist that has written many self-help books, ran seminars, and teaches people how they can rewire…
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Self-help author, spiritual teacher, and neuropsychologist, Rick Hanson, has taught techniques and ways to acquire lasting happiness. He teaches people how they can work with the neuroplasticity of the brain to restructure it to heal itself and fundamentally change our ways of thinking. Our Favorite Quotes As a down to earth person who can humbly…
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As we spoke in our other article about how meditation fortifies the brain due to its neuroplasticity taking in the good can do this as well. First off, neuroplasticity means our brain will reshape, rewire, and strengthen the parts of it that it uses. When we focus on taking in the good it may start…
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