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Author: thejoywithin

Can’t Stop Thinking While Meditating? Try This.

The complaint is as old as the idea of meditation itself: you want to clear your head, you sit down for some quiet time, but random thoughts keep cropping up. No matter what you do, you just can’t seem to focus. Here’s how to get over the hump and actually clear your head when you…
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3 Ways Inspired Action Can Manifest Success

When we want to make transformative changes in our lives— whether it be landing a dream job or meeting that special someone— you can’t just sit around and wait for success to find you. You have to make an honest effort to go forth and chase your dreams. The universe flows amongst the positive energy…
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Elevate Your Manifestations With the 55 x 5 Method

We’ve mentioned many powerful techniques that will help you better understand and incorporate the Law of Attraction into your life. But if you’re new to the philosophy, it can be confusing to know where to begin. Today, we’re going to dive deeper into one that, while easy to learn, yields powerful results: the 55 x…
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7 Easy and Fun Mindfulness Activities for Groups

Mindfulness is a powerful process to help us center into the present moment, raise our spiritual vibration, and feel happier, more peaceful, and more fulfilled with our daily lives. While a lot of people think that mindfulness exercises are private, internal affairs that are best practiced in silence and solitude, there are actually a number…
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I Will Greet This Day With Love In My Heart from The Scroll Marked 2

In this post, I want to share The Scroll Marked 2, an excerpt from The Greatest Salesman in The World, by Og Mandino. Despite the title, this book is not really about sales, salesmanship, or growing a business. It’s about how to live a life of inspiration by entering into a state of love, peace,…
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How To Do Square Breathing (The 4×4 Box Method)

Square breathing, also known as box breathing or the 4×4 technique, is a powerful breath exercise that can help you to quickly change your body’s energy, reduce stress, and calm your mind. It is a really great way to step back and reset your energy whenever you feel stressed or triggered, but don’t necessarily have…
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How To Do The 3 6 9 Manifestation Method

The 3-6-9 Manifestation method is a powerful Law of Attraction technique that helps you to affirm a vision or desired outcome through journaling. In this post, I’ll outline what the technique is, and how you can use it to increase the energy behind your thoughts and speed up any manifestation that you choose. The Significance…
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5 Exercises to Practice Mindfulness in Nature

Mindfulness is an incredibly powerful practice, with innumerable health benefits. Whether you want to reduce stress, find your center, or raise your consciousness, mindfulness is a powerful skill to develop, and there’s no better way to practice becoming present in the moment than by spending time in nature. In this post, I’ll share 5 of…
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How Use The 2 Cup Method for Easy Manifestation

If you’re a student of The Law of Attraction, then you know the importance of managing your energy, and using positive thoughts and action to bring yourself closer to your goals. But the truth is that “thinking” yourself into a higher state of mind can only go so far. Eventually, you have to take the…
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How To Keep Your Chakras Aligned With Healing Bracelets

For thousands of years people have believed in the idea of chakras. Powerful energy centers located throughout the body. Each one corresponding with a specific area and purpose. When “out of balance” it’s said that you may feel anything from depressed, anxious or stressed. When they are perfectly aligned, you’ll naturally feel a sense of…
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