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Author: thejoywithin

How To Have Your Best Year Ever

As 2021 draws to a close, it’s the perfect time to pause, reflect on lessons learned this year, and set goals for the next. So, as you’re thinking about your New Year’s Resolutions this week, I thought I’d share one of my favorite excerpts from Jim Rohn. When I first stumbled onto this speech, it…
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To Give Joy We Must First Be Joyful

I stumbled onto an old rerun of How I Met Your Mother the other day. It’s the one with: “The Chain of Screaming.” Do you know it??? Marshall starts telling the group about how tough work has been for him recently, and how no matter what he does, his boss is always mad. Then, Barney…
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The Incredible Power of Being Present In The Moment

If you’ve every read anything about mindfulness or spirituality, you’ve probably heard of the importance of being present in the moment. Learning how to live in the Now is one of the single, most powerful practices that you can use to radically transform your life, and begin living from a state of grace, peace, joy,…
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7 Strong Signs The Universe Is Telling You Something

Have you ever been caught up in a decision, and just hoped that someone, somewhere, would send you a sign about the right thing to do? Or, maybe you’ve been thinking about something (or someone) and then all of a sudden seem to see reminders or symbols everywhere you go. These little nudges can take…
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Can’t Stop Thinking While Meditating? Try This.

The complaint is as old as the idea of meditation itself: you want to clear your head, you sit down for some quiet time, but random thoughts keep cropping up. No matter what you do, you just can’t seem to focus. Here’s how to get over the hump and actually clear your head when you…
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3 Ways Inspired Action Can Manifest Success

When we want to make transformative changes in our lives— whether it be landing a dream job or meeting that special someone— you can’t just sit around and wait for success to find you. You have to make an honest effort to go forth and chase your dreams. The universe flows amongst the positive energy…
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Elevate Your Manifestations With the 55 x 5 Method

We’ve mentioned many powerful techniques that will help you better understand and incorporate the Law of Attraction into your life. But if you’re new to the philosophy, it can be confusing to know where to begin. Today, we’re going to dive deeper into one that, while easy to learn, yields powerful results: the 55 x…
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7 Easy and Fun Mindfulness Activities for Groups

Mindfulness is a powerful process to help us center into the present moment, raise our spiritual vibration, and feel happier, more peaceful, and more fulfilled with our daily lives. While a lot of people think that mindfulness exercises are private, internal affairs that are best practiced in silence and solitude, there are actually a number…
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I Will Greet This Day With Love In My Heart from The Scroll Marked 2

In this post, I want to share The Scroll Marked 2, an excerpt from The Greatest Salesman in The World, by Og Mandino. Despite the title, this book is not really about sales, salesmanship, or growing a business. It’s about how to live a life of inspiration by entering into a state of love, peace,…
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How To Do Square Breathing (The 4×4 Box Method)

Square breathing, also known as box breathing or the 4×4 technique, is a powerful breath exercise that can help you to quickly change your body’s energy, reduce stress, and calm your mind. It is a really great way to step back and reset your energy whenever you feel stressed or triggered, but don’t necessarily have…
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