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Author: thejoywithin

The Twelve Pathways to Higher Consciousness

In his book, Handbook to Higher Consciousness, Kenneth Keyes outlines a simple, straightforward path to raising your energy and increasing your ability to love unconditionally. I discuss Keyes’ 7 Centers of Consciousness in this post, but today I wanted to lay out what he describes as the 12 Pathways. These are 12 statements that you…
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How To Awaken Your Intuition

Whether you’re feeling stressed and overwhelmed by a hectic world, or simply want to spend more time focusing on your own spiritual growth, one of the best skills you can master is to learn to think and act from a space of centered, intuitive knowing. Unfortunately, in our culture we almost always subjugate the intuitive…
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The Root Chakra Muladhara Energy Center

Muladhara, the root chakra, is the first chakra in the seven chakras energy system. Chakra is sanskrit and translates as “wheel” or “circle”. This translation can begin to explain the way the chakra system is a continuous stream of energy circulating through the body. Sometimes when we become stagnant in life or it is time…
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3 Law of Attraction Techniques That Work Instantly

With these three law of attraction techniques you can begin manifesting instantaneously. Simplified, The Law of Attraction is the universal law that what you place your focus on, you will attract into your life. One immediate way to begin creating your dream reality with the law of attraction is by choosing an optimistic mindset. Your…
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Mindfulness Meditation for Increasing Awareness of Touch Sensations

This guided meditation focusing on sound is part of our beginning meditation program to quiet the mind. The 30-day program offers a daily meditation series, each with a different perspective on how to calm the mind, become more mindful, and find a sense of stillness and inner peace. You can click here to get started with the…
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Guided Mindfulness Sound Meditation Technique and Exercise

This guided meditation focusing on sound is part of our beginning meditation program to quiet the mind. The 30-day program offers a daily meditation series, each with a different perspective on how to calm the mind, become more mindful, and find a sense of stillness and inner peace. You can click here to get started with the…
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Guided Meditation to Let Go of The Past

This meditation is part of our 30-Day program to calm the mind. You can click here to get started with the course for free. Meditation to Release The Past In this meditation, we will work through a simple visualization technique to release past emotions and negativity, along with any future worries/anxiety, and help you to increase your…
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Guided Meditation for Stillness of Mind

This meditation is part of our 30-Day program to calm the mind. You can click here to get started with the course for free. Guided Stillness Meditation Technique – Joy Is Always Available In this recording, I walk you through a simple technique to encourage stillness of mind, by recognizing that joy and peace of mind are…
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Guided Meditation on Presence and Awareness of The Eternal Now

This meditation is part of our 30-Day program to calm the mind. You can click here to get started with the course for free. Guided Mindfulness Meditation – Presence & Awareness In this recording, I walk you through a simple practice of becoming centered in the current moment and experiencing a state of profound presence,…
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Guided Meditation for Living in The Present Moment

In this post, I want to share a powerful meditation technique to live in the present moment. This recording takes you through a simple exercise to help you calm your mind and center your awareness into The Now. This meditation is one part of our 30 day Introduction to Meditation. You can register for free…
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