Square breathing, also known as box breathing or the 4×4 technique, is a powerful breath exercise that can help you to quickly change your body’s energy, reduce stress, and calm your mind. It is a really great way to step back and reset your energy whenever you feel stressed or triggered, but don’t necessarily have…
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The 3-6-9 Manifestation method is a powerful Law of Attraction technique that helps you to affirm a vision or desired outcome through journaling. In this post, I’ll outline what the technique is, and how you can use it to increase the energy behind your thoughts and speed up any manifestation that you choose. The Significance…
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Mindfulness is an incredibly powerful practice, with innumerable health benefits. Whether you want to reduce stress, find your center, or raise your consciousness, mindfulness is a powerful skill to develop, and there’s no better way to practice becoming present in the moment than by spending time in nature. In this post, I’ll share 5 of…
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If you’re a student of The Law of Attraction, then you know the importance of managing your energy, and using positive thoughts and action to bring yourself closer to your goals. But the truth is that “thinking” yourself into a higher state of mind can only go so far. Eventually, you have to take the…
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For thousands of years people have believed in the idea of chakras. Powerful energy centers located throughout the body. Each one corresponding with a specific area and purpose. When “out of balance” it’s said that you may feel anything from depressed, anxious or stressed. When they are perfectly aligned, you’ll naturally feel a sense of…
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Spirituality is the essence of our lives. It is the belief in the divine power that courses through the whole universe and everything in it. Over the years, the ancients have left us ways to tap into this power. We call these methods of channeling this power, divination. These methods of divination are just different…
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What you do the moment you open your eyes defines the quality of the day ahead. Unfortunately, for many people, those first few minutes of each morning start off dreary. You roll-over and hit the snooze, stay in bed a few minutes longer than you should, and then feel rushed, drained, or lethargic as you…
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If you want to change your life, positive affirmations are one of the single, most effective tools that will help you to reshape your thoughts, and start living from a higher version of yourself. Done correctly, the practice of repeating daily spiritual affirmations will dramatically raise your energy and cement new, more awakened beliefs into…
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“Do more of what makes your happy, not what others want you to do,” is a common idea in motivational and personal development circles. The premise is simple: when you are happy, you are most likely to reach your highest potential. It is possible to follow a path of joy towards everything that you want…and…
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Do you struggle to control your thoughts? Do negative thought patterns run wild, without any way to stop them? If so, you’re not alone. Millions of people struggle to quiet the mind and gain control of their thoughts. Fortunately, there are several proven strategies you can use in order to help stop negative thinking, and…
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