What To Do When Your Career Is The Source of Your Stress
If you’re feeling stressed from work, know that you're not the only one! 79% of employees have reported experiencing work-related stress, and nearly 3 in 5 employees experience the associated…
45 Powerful Clear Skin Affirmations That Actually Work
Are you fed up of looking in the mirror and seeing skin imperfections staring back at you? Then this post is for you. In it, we'll talk about how you…
3 Steps to Become a Self-Care Superhero
In our crazy modern world, it's all to easy to get worn out, burnt out, and pushed to your limit...in more ways than we want to count. But the good…
How To Stop Negativity from Derailing Your Day
Hello and welcome back to The Joy Within's podcast. Today I want to share a strategy that can help you to stop negative emotions from derailing your entire day. I…
7 Essential Things To Do After Meditation
What To Do After Meditation While many people think that a meditation is over when the music stops, what you do immediately following your practice matters...a lot. Experienced practitioners know…
How To Practice Your Way Out Of Procrastination
Hello and welcome back to The Joy Within's podcast. Today I want to share a mental hack that you can use to help get over procrastination, whenever the reason you're…
How To Give Yourself Permission to Be Happy
Happiness is a choice. But sometimes, it doesn't feel like that. More often than not, we wind up getting in our own way, blocking ourselves from feeling the vibrant, passionate…
15 Happiness Habits You Can Start Immediately
Hello and welcome back to The Joy Within's podcast. In this episode, I'm going to pick up where we left off last time with our inversion thinking exercise. So, if…
Stop Feeling Miserable with Inversion Thinking
Hello and welcome back to The Joy Within's podcast. Today, I want to share a little trick you can use to help you reframe the way you think about what…
Why Positive Thinking Doesn’t Work
Hello and welcome back to The Joy Within's podcast. Today I want to talk about positive thinking and why - most of the time - it just doesn't work. Now,…
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