Category: Guided Recordings

Guided Nadi Shodhana Meditation: Alternate Nostril Breathing

Alternate nostril breathing, also known as nadi shodhana, is a powerful breath technique to focus the mind and awaken energy in the third eye center. In this post, I’ll share a guided meditation using nadi shodhana, so listen to the recording below to get started. This recording is an excerpt from Quiet The Mind: An…
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Mindfulness Meditation for Increasing Awareness of Touch Sensations

This guided meditation focusing on sound is part of our beginning meditation program to quiet the mind. The 30-day program offers a daily meditation series, each with a different perspective on how to calm the mind, become more mindful, and find a sense of stillness and inner peace. You can click here to get started with the…
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Guided Mindfulness Sound Meditation Technique and Exercise

This guided meditation focusing on sound is part of our beginning meditation program to quiet the mind. The 30-day program offers a daily meditation series, each with a different perspective on how to calm the mind, become more mindful, and find a sense of stillness and inner peace. You can click here to get started with the…
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Guided Meditation to Let Go of The Past

This meditation is part of our 30-Day program to calm the mind. You can click here to get started with the course for free. Meditation to Release The Past In this meditation, we will work through a simple visualization technique to release past emotions and negativity, along with any future worries/anxiety, and help you to increase your…
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Guided Meditation for Stillness of Mind

This meditation is part of our 30-Day program to calm the mind. You can click here to get started with the course for free. Guided Stillness Meditation Technique – Joy Is Always Available In this recording, I walk you through a simple technique to encourage stillness of mind, by recognizing that joy and peace of mind are…
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Guided Meditation on Presence and Awareness of The Eternal Now

This meditation is part of our 30-Day program to calm the mind. You can click here to get started with the course for free. Guided Mindfulness Meditation – Presence & Awareness In this recording, I walk you through a simple practice of becoming centered in the current moment and experiencing a state of profound presence,…
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Guided Meditation for Living in The Present Moment

In this post, I want to share a powerful meditation technique to live in the present moment. This recording takes you through a simple exercise to help you calm your mind and center your awareness into The Now. This meditation is one part of our 30 day Introduction to Meditation. You can register for free…
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Guided Meditation for Present Moment Awareness, Peace, and Joy

This meditation is an excerpt from our 30 day beginning meditation series on how to quiet the mind. It focusYou can register here to get started for free. This meditation focuses on a simple technique to center into a state of present moment awareness. If you can find this space, however briefly, then you can continue…
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Guided Meditation to Increase Intuition and Inner Awareness

This meditation is an excerpt from our 30 day beginning meditation series on how to quiet the mind. It focusYou can register here to get started for free. This meditation focuses on developing a heightened state of intuition by connecting with an awareness of your body’s natural, intuitive energy. This energy rests with you constantly,…
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Meditation for Spaciousness: Finding Stillness In Your Breath

This meditation is an excerpt from our 30 day beginning meditation series. You can register for free using here to get started. You might also like: Day 1: Getting Started With The Breath – Mindfulness Meditation. Day 2: What Is The Goal of Meditation? Day 3: Letting Go of Expectations and Attachments. Day 4: A Single Point of Focus (Vipassana…
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