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  • Reduce Stress
  • Double Your Happiness
  • Our Programs
    • 30 Day Stress Reset
    • Happiness University
    • Meditations
      • Quiet The Mind
      • Modern Mantra Meditations
      • Positive Energy Rampages
      • Abundance Meditation Series
    • Playbooks
      • Stepping Back Playbook
      • Positive Thinking Playbook
      • Breathwork Mastery Playbook
    • Workshops
      • The Foundations of Prosperity
      • Gaining Mental Mastery
      • Living Peace in the Present Moment
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Read more about the article Guided Nadi Shodhana Meditation: Alternate Nostril Breathing

Guided Nadi Shodhana Meditation: Alternate Nostril Breathing

  • Post author:thejoywithin
  • Post published:June 1, 2022
  • Post category:Guided Recordings
  • Post comments:0 Comments

Alternate nostril breathing, also known as nadi shodhana, is a powerful breath technique to focus the mind and awaken energy in the third eye center. In this post, I'll share…

Continue ReadingGuided Nadi Shodhana Meditation: Alternate Nostril Breathing
Read more about the article Mindfulness Meditation for Increasing Awareness of Touch Sensations

Mindfulness Meditation for Increasing Awareness of Touch Sensations

  • Post author:thejoywithin
  • Post published:March 4, 2020
  • Post category:Guided Recordings
  • Post comments:0 Comments

This guided meditation focusing on sound is part of our beginning meditation program to quiet the mind. The 30-day program offers a daily meditation series, each with a different perspective on how…

Continue ReadingMindfulness Meditation for Increasing Awareness of Touch Sensations
Read more about the article Guided Mindfulness Sound Meditation Technique and Exercise

Guided Mindfulness Sound Meditation Technique and Exercise

  • Post author:thejoywithin
  • Post published:March 2, 2020
  • Post category:Guided Recordings
  • Post comments:0 Comments

This guided meditation focusing on sound is part of our beginning meditation program to quiet the mind. The 30-day program offers a daily meditation series, each with a different perspective on how…

Continue ReadingGuided Mindfulness Sound Meditation Technique and Exercise
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