Transform Your Mind In 30 Days
Say Goodbye to Negative Thoughts Using Our Simple, Realistic Method for Positive Change
- Become more aware of your thoughts.
- Identify the causes of negativity.
- Detach from the ego's stories and complaints.
- Find stillness and connect with your natural joy.
- Balance the logical and intuitive minds.
- Use simple strategies to master any negative circumstance.
- Build the skills to apply these principles to your daily life.
Now Through June 30, Save 50% Off The 30-Day Course
Course Price: $197. $97
Use Code: JUNE50 at checkout.
The Course Includes
Say Goodbye to Negative Thoughts Using Our Simple, Realistic Method for Positive Change
- A simple, step-by-step program to stop negative thinking and eliminate mental blocks.
- 36 lessons and exercises to release negative thoughts and build positive momentum.
- A proven 30-day schedule that will guarantee success.
- One-on-one Instructor Access for email questions and support
- Weekly check-ins and status updates.
- 30 Guided Meditations to Quiet The Mind
- 50% Off additional private coaching with your instructor.
Course Syllabus
Module 1: The Stories We Create
- Lesson: Becoming Aware Of Our Thoughts
- Exercise: Noticing Thoughts
- Lesson: The World of the Ego-Mind
- Exercise: Exploring the Layers of Thought
- Lesson: Thoughts Create Systems of Reality
- Exercise: Dissociating from the Actor
- Lesson: All Thoughts Are Neutral
- Exercise: The Neutrality of Thought
Module 2: Escaping From The Ego-Mind
- Lesson: Finding Stillness
- Exercise: Taking in the Good
- Lesson: Resonance – The Path to Peace
- Exercise: Imagining Enlightenment
- Lesson: The Art of Feel-Thinking
- Exercise: Identifying the Feeling of Thought
- Lesson: The Discerning Mind
- Exercise: Pick a Thought Every Minute
Module 3: Gaining Control of Your Thoughts
- Lesson: Catching Negativity Early
- Exercise: Identifying Triggers
- Lesson: Distracting Yourself from Bad Moods
- Exercise: Create a Happy List
- Lesson: Choosing General vs. Specific Thoughts
- Exercise: Observing the Intensity of Thought
- Lesson: Relaxing Urgency
- Exercise: Nothing Needs to Happen Right Now
- Lesson: Relaxing Permanency
- Exercise: Small Changes to Everything
Module 4: Overcoming Resistance and Building Positive Momentum
- Lesson: The Momentum of Thought
- Exercise: The Three Magic Phrases
- Lesson: Gaining Clarity
- Exercise: Breaking Down Conflicting Thoughts
- Lesson: Building a Strong Mental Image
- Exercise: A Wild Imagination
- Lesson: Focusing on Past Progress
- Exercise: Appreciating Your Wins
- Lesson: Prioritizing Happiness
- Exercise: A Day In The Flow
Now Through June 30, Save 50% Off The 30-Day Course
Course Price: $197. $97
Use Code: JUNE50 at checkout.