Quiet the Mind in 30 Days
A Free Introduction to Meditation
- Cultivate stillness and peace of mind.
- Feel calm, clear, and collected.
- Reconnect to your natural, inner joy.
It has changed my life. I will continue to listen to these meditations daily.
Join The Joy Within
Follow a Mindful Path to Feel Calmer, More Confident, & More Fulfilled Each Day.
Starter
Get Started Risk-Free-
Access to The Joy Within Starter Courses
-
30 Guided Meditations and Exercises
-
1 Private Coaching Call via Zoom
-
Custom Action Plan + Guaranteed Results
-
Live Classes and Workshops
-
Asynchronous Video Coaching
-
1:1 Accountability & Support
-
Weekly Office Hours
All-Access
On Demand Trainings + Live Classes-
All-Access Pass to The Joy Within Courses
-
100+ Guided Meditations and Exercises
-
1 Private Coaching Call via Zoom
-
Custom Action Plan + Guaranteed Results
-
Live Classes and Workshops
-
Asynchronous Video Coaching
-
1:1 Accountability & Support
-
Weekly Office Hours
Inner Circle
1:1 Accountability & Support-
All-Access Pass to The Joy Within Courses
-
100+ Guided Meditations and Exercises
-
1 Private Coaching Call via Zoom
-
Custom Action Plan + Guaranteed Results
-
Live Classes and Workshops
-
Asynchronous Video Coaching
-
1:1 Accountability & Support
-
Weekly Office Hours
How The Joy WIthin Can Help
- Reduce Stress & Overwhelm
- Prevent and Recover from Burnout
- Eliminate Overthinking
- Gain Clarity, Confidence, & Purpose
- Feel Centered & At Peace
- Cultivate More Joy In Your Life
The Joy Within helps you turn down the volume on stressful, negative thoughts & turn up the volume on your natural inner joy –> so you can feel calm, confident, and happy, every day.
What Is The Joy Within?
Feel calmer and more in control with our mindful path to peace, joy, and well-being.
When you join, you will get:
- Expert-Led Courses --> to release stressful and negative thoughts.
- Practical Strategies --> to master your mood and raise your energy, on command.
- Guided Exercises & Meditations --> to quiet the mind and strengthen your inner peace.
- Clear Learning Paths --> to become calm, confident, and happy, every single day.
Enjoy a Free Starter Membership.
The Free Starter Membership Also Includes...
The 7-Day Breakthrough Bootcamp
Follow a simple path to unlock your natural, inner joy and create lasting positive change, as soon as this week.
5 Steps to a Joyful Life
Detach from your thoughts and step into a higher state of awareness with our Foundations Workshop.
The Stepping Back Playbook
Don't have time to meditate?Step back from your thoughts in as little as 30 seconds, with short techniques you can use anytime, anywhere.
The Positive Thinking Playbook
Take 5 minutes to find center with these simple, guided recordings to help you reset from different moods.
Quiet The Mind - Course Content
Module 1: Getting Started with the Breath.
Module 2: Finding Stillness
Module 3: Exploring The Breath
Module 4: Tuning-In To The Eternal Now
Module 5: Guiding Your Thoughts
Module 6: Meditation In Modern Life
Join The Joy Within
Follow a Mindful Path to Feel Calmer, More Confident, & More Fulfilled Each Day.
Starter
Get Started Risk-Free-
Access to The Joy Within Starter Courses
-
30 Guided Meditations and Exercises
-
1 Private Coaching Call via Zoom
-
Custom Action Plan + Guaranteed Results
-
Live Classes and Workshops
-
Asynchronous Video Coaching
-
1:1 Accountability & Support
-
Weekly Office Hours
All-Access
On Demand Trainings + Live Classes-
All-Access Pass to The Joy Within Courses
-
100+ Guided Meditations and Exercises
-
1 Private Coaching Call via Zoom
-
Custom Action Plan + Guaranteed Results
-
Live Classes and Workshops
-
Asynchronous Video Coaching
-
1:1 Accountability & Support
-
Weekly Office Hours
Inner Circle
1:1 Accountability & Support-
All-Access Pass to The Joy Within Courses
-
100+ Guided Meditations and Exercises
-
1 Private Coaching Call via Zoom
-
Custom Action Plan + Guaranteed Results
-
Live Classes and Workshops
-
Asynchronous Video Coaching
-
1:1 Accountability & Support
-
Weekly Office Hours