Beeja Meditation, Possibly The Key Practice For A Busy Mind
Beeja meditation is a meditation focusing upon the anchoring point of a Beeja mantra. If you don't know, a mantra is sacred sounds used to transport the speaker to higher…
Try Our Favorite Mindfulness Practices From Rick Hanson
Rick Hanson is a psychologist who studies and teaches how we can actually physically change our brains for our own wellbeing. He is the author of many self-help books such…
Yoga To Balance Your Third Eye Chakra Bija Mantra and Asanas
Our center of intuition, clear perception, and extrasensory perception can be rebalanced and rejuvenated through using yoga for the third eye chakra. Enjoy these asanas and the bija mantra for…
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