Want To Improve Circulation? Meditation Is The Answer
Meditation has been around for millenniums and we are just now studying the profound effects it has on the body that ancient yogis, Buddhist monks, and Zen masters have long…
5 Exercises To Open The Solar Plexus: Manipura Healing
The energy centers within our bodies, chakras, are what allow life force energy to flow through us bringing us new beginnings, health, and life itself. When one of these chakras…
Mindfulness of Sound Exercises and Practices
Using sound as your anchoring point for your mindfulness meditation focus is an always accessible tool. This practice will begin to influence your everyday approach to life's sounds and how…
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