How Meditation Boosts Lung Capacity and Improves Your Breathing
With one of the main anchoring points of focus for meditation being the breath, it is no wonder it can have profound effects on boosting lung capacity and improving your…
5 Exercises To Open The Crown Chakra: Sahasrara Healing
The energy centers within our bodies, chakras, are what allow life force energy to flow through us bringing us new beginnings, health, and life itself. When one of these chakras…
Mind-Expanding Ram Dass Quotes From Be Here Now
Author of the best-selling book, Be Here Now, Ram Dass also known as Baba Ram Dass, helped spirituality become more mainstream within the west. The premise of this book reminds…
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