Every Wednesday night Rick Hanson leads a meditation and talk covering various topics. We have compiled a couple of different meditations from him that include releasing anxiety and cultivating feelings…

Self-help author, spiritual teacher, and neuropsychologist, Rick Hanson, has taught techniques and ways to acquire lasting happiness. He teaches people how they can work with the neuroplasticity of the brain…

As we spoke in our other article about how meditation fortifies the brain due to its neuroplasticity taking in the good can do this as well. First off, neuroplasticity means…