The Foundations of Wellbeing Rick Hanson
Rick Hanson, the author of Hardwiring Happiness and Buddha's Brain, neuropsychologist, and meditation teacher has created a year long program to lead you through the 12 pillars of wellbeing. What…
The Most Impactful Lessons From Rick Hanson’s Talks
From TEDx to Google and even weekly guided meditations Rick Hanson is creating a big impact in the world. His main topics are neuropsychology, mindfulness, and of course teaching us…
Try Our Favorite Mindfulness Practices From Rick Hanson
Rick Hanson is a psychologist who studies and teaches how we can actually physically change our brains for our own wellbeing. He is the author of many self-help books such…