Meditation stimulates the parasympathetic nervous system which is also known as the rest and digest response of the body. This is where the body is able to switch out of…

Vipassana is a meditation practice that has skyrocketed in popularity over the last few years. While the tradition dates back to ancient times, the modern technique was popularozed and brought…

Neuroscientists, psychologists, and mindfulness experts have been studying the effects of meditation on the brain for decades now, looking at everything from whether or not meditation can make you smarter…