As mothers, wives, workers, and more, women often lack time to themselves, resulting in higher levels of stress, or feelings of unfulfillment. From relieving stress to easing symptoms of insomnia, people all over the world are utilizing meditation as a healthy and holistic tool to improve their lives. Meditation is a specifically great tool for…
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If you’ve been on the grid in any way over the past few years, you’ve probably heard a decent amount of chatter about meditation. From TikTok to The New York Times, our society is taking the time to recognize the benefits of meditation and mindfulness, one post at a time. While the concepts themselves are…
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The rate of hypertension within the US is incredibly widespread affecting 1 out of 2 Americans according to the National Center of Health Statistics. This means that nearly 108 million Americans alone are experiencing hypertension. With meditation being a natural, completely affordable, and non-invasive treatment it is something we should integrate into our daily lives…
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With no negative side effects and only the possibility of increasing your health, meditation is the cure you want to try for migraines and headaches. You can use it to help accompany other treatment methods or use it as a singular treatment plan as well. Stress Reduction Meditation is one of the best methods to…
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Looking to open your third eye chakra? There are plenty of techniques and exercises you can do to activate and tap into your third eye every center, but the most reliable and quickest way to clear out blockages within this chakra, as well as increase its gifts, is to meditate. What Is The Third Eye…
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The brain has been discovered to be neuroplastic and understanding what this means may change the way each of us look at it. After birth how we use our brain continues to shape, strengthen, and even thicken it. With this new understanding of the brain, meditation has been shown to fortify and mold the brain…
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Meditation has been proven to be a treatment for depression, anxiety, and can even help the body heal faster physically. With all these benefits of meditation and the deep focus it cultivates, it is no wonder meditation is extremely effective in quieting mental chatter. The Default Mode The default mode network is the part of…
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Deep relaxation is where the body repairs itself and where the mind can heal traumas it has been through. Although the health benefits of it are known, it can still be hard for people to get there. This is where meditation can help. Meditation and The Mind Meditation begins to create new neuropathways that are…
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Eating disorders can be a horrific thing to watch a loved one go through, no matter what degree it manifests. This is why we want to let you in on the healing powers and many health benefits of meditation. What You Need To Know About Eating Disorders First, it is important to know how prevalent…
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Building a relationship is a two-way street and surprisingly it doesn’t help if you stand on one side of the street and focus on if the other person is pulling their weight. Focusing on you and you will change your relationship with the entire world. Increase Listening Skills Listening is not simply a physical auditory…
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