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Read more about the article 3 Benefits Of Meditation For Women

3 Benefits Of Meditation For Women

  • Post author:rita
  • Post published:August 8, 2021
  • Post category:Health Benefits
  • Post comments:0 Comments

As mothers, wives, workers, and more, women often lack time to themselves, resulting in higher levels of stress, or feelings of unfulfillment.  From relieving stress to easing symptoms of insomnia,…

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Read more about the article Statistics On Meditation To Inspire Your Practice

Statistics On Meditation To Inspire Your Practice

  • Post author:rita
  • Post published:July 20, 2021
  • Post category:Health Benefits
  • Post comments:0 Comments

If you’ve been on the grid in any way over the past few years, you’ve probably heard a decent amount of chatter about meditation.  From TikTok to The New York…

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Read more about the article Reducing Hypertension, Can Meditation Be An Answer?

Reducing Hypertension, Can Meditation Be An Answer?

  • Post author:jordyn
  • Post published:July 16, 2020
  • Post category:Health Benefits
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The rate of hypertension within the US is incredibly widespread affecting 1 out of 2 Americans according to the National Center of Health Statistics. This means that nearly 108 million…

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Read more about the article Migraine Relief and Headache Cure Meditation Is A Proven Tool

Migraine Relief and Headache Cure Meditation Is A Proven Tool

  • Post author:jordyn
  • Post published:July 2, 2020
  • Post category:Health Benefits
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With no negative side effects and only the possibility of increasing your health, meditation is the cure you want to try for migraines and headaches. You can use it to…

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Read more about the article Meditation The Guaranteed Quick Way To Open Your Third Eye

Meditation The Guaranteed Quick Way To Open Your Third Eye

  • Post author:jordyn
  • Post published:June 11, 2020
  • Post category:Health Benefits
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Looking to open your third eye chakra? There are plenty of techniques and exercises you can do to activate and tap into your third eye every center, but the most…

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Read more about the article 3 Mind-Blowing Ways Meditation Fortifies The Brain

3 Mind-Blowing Ways Meditation Fortifies The Brain

  • Post author:jordyn
  • Post published:June 9, 2020
  • Post category:Health Benefits
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The brain has been discovered to be neuroplastic and understanding what this means may change the way each of us look at it. After birth how we use our brain…

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Read more about the article Meditation Is Proven To Quiet Mental Chatter Learn How Here

Meditation Is Proven To Quiet Mental Chatter Learn How Here

  • Post author:jordyn
  • Post published:June 9, 2020
  • Post category:Health Benefits
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Meditation has been proven to be a treatment for depression, anxiety, and can even help the body heal faster physically. With all these benefits of meditation and the deep focus…

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Read more about the article With Meditation Deep Relaxation Is Mentally and Physically Attainable

With Meditation Deep Relaxation Is Mentally and Physically Attainable

  • Post author:jordyn
  • Post published:June 7, 2020
  • Post category:Health Benefits
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Deep relaxation is where the body repairs itself and where the mind can heal traumas it has been through. Although the health benefits of it are known, it can still…

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Read more about the article Meditation and Eating Disorder Recovery A Miracle Treatment

Meditation and Eating Disorder Recovery A Miracle Treatment

  • Post author:jordyn
  • Post published:June 5, 2020
  • Post category:Health Benefits
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Eating disorders can be a horrific thing to watch a loved one go through, no matter what degree it manifests. This is why we want to let you in on…

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Read more about the article 4 Most Effective Ways Meditation Creates Better Relationships

4 Most Effective Ways Meditation Creates Better Relationships

  • Post author:jordyn
  • Post published:June 4, 2020
  • Post category:Health Benefits
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Building a relationship is a two-way street and surprisingly it doesn't help if you stand on one side of the street and focus on if the other person is pulling…

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