Category: Beginners

What Is The Goal of Meditation?

Guided Meditation: Aims and Objectives of Your Practice Hello and welcome to The Joy Within. This is Day 2 of Quiet The Mind: An Introduction to Meditation. I’m Kyle Greenfield. You can click here to listen to Day 1: Getting Started with The Breath. As we begin, take a moment to get comfortable, and draw…
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Guided Mindfulness Meditation for Beginners: Getting Started With The Breath

Register for Free To Get Started To listen to a guided audio recording of this meditation: Click here to sign up for our Introductory Course: Quiet The Mind in 30 Days. Guided Meditation for Beginners Mindfulness Meditation Script Hello and welcome. My name is Kyle Greenfield with The Joy Within, and this is Day 1…
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Meditation for Busy Professionals: Finding Time To Learn To Be

I used to think meditation was only for a certain type of person, not the kind of person I was with the kind of job I had – besides I didn’t have time to meditate, I had too much to do! Having some time away from the office, meeting new people gave me a chance…
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What Does Meditation Feel Like? Common Sensations and Experiences

If you’re brand new to meditating then you might be unsure about what to expect from your practice. How do you know if you’re actually doing it right, and feeling what you’re supposed to feel? In this post I’ll answer a few of the most common questions about what meditation feels like, and how you…
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10 Minute Early Morning Meditation for Beginners

If you are new to meditation, then finding the right groove that fits your needs can seem like a challenging task. If this is your first time meditating, you might want to check out our beginners guide before continuing with the meditation, or try this easy beginner meditation to focus on the breath first. In…
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What Is The Easiest Meditation Practice?

Meditation can be an incredibly powerful tool for quieting your mind, reducing stress, and increasing the amount of happiness, peace, and love you feel every day. Despite this, many beginners find it difficult to start a new meditation routine. They may try it once or twice, only to give up in frustration, thinking that they…
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