Guided Nadi Shodhana Meditation: Alternate Nostril Breathing
Alternate nostril breathing, also known as nadi shodhana, is a powerful breath technique to focus the mind and awaken energy in the third eye center. In this post, I'll share…
Mindfulness Meditation for Increasing Awareness of Touch Sensations
This guided meditation focusing on sound is part of our beginning meditation program to quiet the mind. The 30-day program offers a daily meditation series, each with a different perspective on how…
Guided Mindfulness Sound Meditation Technique and Exercise
This guided meditation focusing on sound is part of our beginning meditation program to quiet the mind. The 30-day program offers a daily meditation series, each with a different perspective on how…
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