How To Stay Positive During Winter (Even When It’s Cold & Dark)
A Simple Trick To Stay Positive & Find The Good In Winter If you struggle in winter, this is for you. I heard the perfect, most effortless reframe yesterday, and…
The Tale of Two Wolves
The wolf that emerges victorious is the one we choose to feed. Cherokee Story of The Two Wolves In the rich tapestry of Native American folklore, there exists a powerful…
Guided Gratitude Practice (With Journal Prompts)
For this exercise, we're going to take a few minutes to find things we can appreciate, right now, and really reflect and rest into the feeling of being grateful for…