The Stepping Back Playbook
Watch Exercise 2: Stepping Into the 3rd Chakra
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The Stepping Back Playbook
Stay Centered, No Matter What.
In this course, you’ll learn how to bring the ecstatic peace of meditation forward with you into the day, by developing a simple habit of stepping back.
Stepping Back is a powerful strategy you can use anytime, anywhere in order to reset, find center, and create more space for yourself.
By the end of the course you will:
- Discover your personal ‘best-practices’ for staying centered.
- Master the art of creating more space in your life (even if you only have a few seconds to spare).
- Feel refreshed, relaxed, centered, and clear.
Course Content
- Lesson 3: Creating a Daily Habit (Upgrade Now To Unlock)
- Exercise 3.1: "Popping" Back (Upgrade Now To Unlock)
- Exercise 3.2 Guiding Hands (Upgrade Now To Unlock)
- Lesson 4: Visualizaing Resonance (Upgrade Now To Unlock)
- Exercise 4.1: Visualizing Light (Upgrade Now To Unlock)
- Exercise 4.2: A Symbol of Resonance (Upgrade Now To Unlock)
- Lesson 5: Single Word Mantras (Upgrade Now To Unlock)
- Exercise 5: The Mantra of Peace (Upgrade Now To Unlock)
- Lesson 6: Short Affirmations (Upgrade Now To Unlock)
- Exercise 6.1: "I Am Well" (Upgrade Now To Unlock)
- Exercise 6.2: "I Have The Ability To Choose Joy" (Upgrade Now To Unlock)
- Lesson 7: Lingering in Ujjayi (Upgrade Now To Unlock)
- Exercise 7: Stepping Into Ujjayi (Upgrade Now To Unlock)
- Lesson 8: Building from Small Wins (Upgrade Now To Unlock)
- Exercise 8: Conscious Smiling (Upgrade Now To Unlock)
- Lesson 9: Setting an Intention (Upgrade Now To Unlock)
- Exercise 9.1: Setting an Intention at Work (Upgrade Now To Unlock)
- Exercise 9.2: Setting Work Aside (Upgrade Now To Unlock)
- Lesson 10: Finding the Subtle Magic (Upgrade Now To Unlock)
- Exercise 10: Reflecting on Progress (Upgrade Now To Unlock)
About The Instructor:
Kyle Greenfield has over 20 years’ experience working with meditation, mindfulness, and the evolution of thought. As Founder and CEO of The Joy Within, Kyle helps individuals across the globe eliminate stress and negativity by connecting to the natural, inner joy that is always available to us.
He currently resides in London with his wife Olivia and labradoodle Daphne.
Browse Other Programs At The Joy Within.
Meditations
Find guided meditations to quiet the mind, raise your energy, and manifest the life you really want.
Playbooks
Browse our collection of powerful, fast-acting strategies to step back and shift into a better-feeling state.
Workshops
Deepen your understanding with core lessons to help you become calm, confident, and happy.
Double Your Happiness, Guaranteed.
Follow a Proven Path to Become Calm, Confident, and Happy.
When You Join The Joy Within, You Will…
- Gain Clarity and Peace of Mind.
- Increase Confidence and Productivity.
- Reduce Stress, Anxiety, and Overwhelm.
- Eliminate Negative Thoughts.
- Raise Your Energy, On Command.
- Feel Happier, Every Single Day.
Enjoy 7 Days Free. Then $29.99/month.