Transcending Negativity Course Details

Transform Your Mind In 30 Days

Say Goodbye to Negative Thoughts Using Our Simple, Realistic Method for Positive Change

Now Through June 30, Save 50% Off The 30-Day Course

Course Price: $197. $97

Use Code: JUNE50 at checkout.

The Course Includes

Say Goodbye to Negative Thoughts Using Our Simple, Realistic Method for Positive Change

  • A simple, step-by-step program to stop negative thinking and eliminate mental blocks.
  • 36 lessons and exercises to release negative thoughts and build positive momentum.
  • A proven 30-day schedule that will guarantee success.
  • One-on-one Instructor Access for email questions and support
  • Weekly check-ins and status updates.
  • 30 Guided Meditations to Quiet The Mind
  • 50% Off additional private coaching with your instructor.

Course Syllabus

Module 1: The Stories We Create

  1. Lesson: Becoming Aware Of Our Thoughts
  2. Exercise: Noticing Thoughts
  3. Lesson: The World of the Ego-Mind
  4. Exercise: Exploring the Layers of Thought
  5. Lesson: Thoughts Create Systems of Reality
  6. Exercise: Dissociating from the Actor
  7. Lesson: All Thoughts Are Neutral
  8. Exercise: The Neutrality of Thought

Module 2: Escaping From The Ego-Mind

  1. Lesson: Finding Stillness
  2. Exercise: Taking in the Good
  3. Lesson: Resonance – The Path to Peace
  4. Exercise: Imagining Enlightenment
  5. Lesson: The Art of Feel-Thinking
  6. Exercise: Identifying the Feeling of Thought
  7. Lesson: The Discerning Mind
  8. Exercise: Pick a Thought Every Minute

Module 3: Gaining Control of Your Thoughts

  1. Lesson: Catching Negativity Early
  2. Exercise: Identifying Triggers
  3. Lesson: Distracting Yourself from Bad Moods
  4. Exercise: Create a Happy List
  5. Lesson: Choosing General vs. Specific Thoughts
  6. Exercise: Observing the Intensity of Thought
  7. Lesson: Relaxing Urgency
  8. Exercise: Nothing Needs to Happen Right Now
  9. Lesson: Relaxing Permanency
  10. Exercise: Small Changes to Everything

Module 4: Overcoming Resistance and Building Positive Momentum

  1. Lesson: The Momentum of Thought
  2. Exercise: The Three Magic Phrases
  3. Lesson: Gaining Clarity
  4. Exercise: Breaking Down Conflicting Thoughts
  5. Lesson: Building a Strong Mental Image
  6. Exercise: A Wild Imagination
  7. Lesson: Focusing on Past Progress
  8. Exercise: Appreciating Your Wins
  9. Lesson: Prioritizing Happiness
  10. Exercise: A Day In The Flow

Now Through June 30, Save 50% Off The 30-Day Course

Course Price: $197. $97

Use Code: JUNE50 at checkout.