There is no problem on earth that can’t be ameliorated by a hot bath and a cup of tea.

Jasper Fforde

Feeling stressed? Imagine getting home and putting on your favorite, cozy sweater, then curling up on the couch with a book and a warm cup of tea.

Chances are, just sitting there, holding the cup in your hands, breathing in the wonderful aromas, is enough to help you unwind and relax.

In fact: drinking tea is a well-known way to reduce stress and anxiety…but how do you know which tea to choose?

In this post, we’ll take a look at the best teas to reduce stress, so you can let those worries “sip” away!

If you’re struggling with stress, The Joy Within can help. Click here to learn more and get started for free.

Related Post: Try These Simple Meditation Techniques to Reduce Stress.

The Best Teas to Reduce Stress and Anxiety

Chamomile Tea: A Time-Tested Calming Elixir

Chamomile tea, made from the dried flowers of the chamomile plant, is renowned for its calming properties. Packed with antioxidants, chamomile tea helps reduce inflammation and promotes relaxation. Its mild, floral flavor is not only delicious but also acts as a natural sedative, making it an excellent choice for winding down after a hectic day.

Lavender Tea: A Fragrant Escape

Lavender, known for its enchanting aroma, extends its stress-relieving benefits to tea. Lavender tea boasts calming properties that can ease anxiety and promote a sense of tranquility. The gentle, floral notes make it a delightful choice for an evening ritual, encouraging relaxation as you prepare to unwind.

Peppermint Tea: A Refreshing Stress-Buster

Peppermint tea is more than just a refreshing beverage; it’s a natural stress-buster. The menthol in peppermint has muscle relaxant properties, helping to alleviate tension and stress-induced headaches. The invigorating scent and taste provide a rejuvenating experience, making it an excellent choice for a midday pick-me-up.

Green Tea: Harnessing the Power of L-Theanine

Green tea, celebrated for its myriad health benefits, is a stress-relief powerhouse. Rich in the amino acid L-theanine, green tea promotes relaxation and reduces stress without causing drowsiness. The combination of caffeine and L-theanine creates a harmonious balance, enhancing alertness while maintaining a calm state of mind.

If you want to learn more about the benefits of drinking green tea, one of my favorite posts is from Dr. Andrew Weil: My Life With Tea.

Tea is much more than the healthful compounds in it. It is an experience, and for me, a personal story of discovery that continues to this day.

Dr. Andrew Weil

Valerian Root Tea: Nature’s Sedative

Valerian root tea has been used for centuries as a natural remedy for insomnia and stress. Known for its sedative effects, valerian root can help calm the nervous system, making it an excellent choice for those seeking a deep, restful sleep. While the taste may be an acquired one, the potential benefits for stress reduction and improved sleep are worth exploring.

Holy Basil (Tulsi) Tea: Adaptogenic Bliss

In Ayurvedic tradition, Holy Basil, or Tulsi, is revered for its adaptogenic properties, meaning it helps the body adapt to stress. Tulsi tea can balance cortisol levels and support the adrenal glands, promoting a sense of calm and resilience in the face of stress. The earthy, slightly peppery flavor adds to the overall therapeutic experience.

Passionflower Tea: Unwind Naturally

Passionflower tea, derived from the Passiflora plant, has been used for centuries to ease anxiety and promote relaxation. The plant’s compounds may interact with the brain’s neurotransmitters, leading to a calming effect. Sipping on passionflower tea can be a gentle way to unwind and reduce stress, especially during the evening hours.

Ashwagandha Tea: Ancient Herb for Modern Stress

Ashwagandha, an adaptogenic herb in Ayurvedic medicine, is renowned for its stress-reducing properties. While commonly consumed as a supplement, ashwagandha tea provides a convenient and soothing way to incorporate this herb into your daily routine. Known to balance cortisol levels, ashwagandha tea promotes a sense of calm and resilience, making it an excellent choice for those dealing with chronic stress.

Rosehip Tea: Vitamin C Boost with Calming Benefits

Derived from the fruit of the wild rose plant, rosehip tea not only provides a vitamin C boost but also offers stress-relief benefits. Rich in antioxidants, rosehip tea can combat the oxidative stress associated with chronic anxiety. Its mildly tart flavor and floral undertones make it a delightful addition to your stress-busting tea repertoire.

Kava Tea: Pacific Island Elixir

Kava tea, made from the roots of the kava plant, has been traditionally consumed in Pacific Island cultures for its relaxing and sedative effects. Known to promote a sense of euphoria and relaxation, kava tea can be a potent ally in combating stress and anxiety. It’s essential to consume kava tea in moderation, respecting its potency and potential effects on the liver.

Blue Butterfly Pea Flower Tea: A Visual and Relaxing Treat

Blue Butterfly Pea Flower tea, derived from the petals of the Clitoria ternatea plant, not only captivates with its mesmerizing blue hue but also offers stress-relieving properties. Packed with antioxidants, this tea may help combat oxidative stress and promote relaxation. It’s caffeine-free, making it a suitable choice for any time of day, and its vibrant color adds a visual treat to the calming experience.

Rhodiola Rosea Tea: Arctic Adaptogen

Rhodiola rosea, a herb native to the Arctic regions, is valued for its adaptogenic properties. Rhodiola tea can enhance the body’s ability to cope with stress and improve overall resilience. Known for its earthy flavor, rhodiola rosea tea is a unique addition to the stress-relieving tea lineup, offering a natural way to boost energy and reduce the impact of stress on the body and mind.

Learn more about how to reduce stress with mindfulness.