Tag: relaxation techniques

Ajai Alai Mantra Meditation

Ajai Alai Chanting This is a really beautiful chanting set to peaceful background music, using the Ajai Alai mantra and prayer. This track would work perfectly either for a seated meditation practice or simply for some beautiful, relaxing music to play in the background while you go about your day. I hope you enjoy! About…
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Deepak Chopra So Hum Meditation: Guided Mantra Meditation for Relaxation and Peace of Mind

So Hum Mantra Meditation In this post I wanted to include one of my favorite meditation practices: the so-hum mantra. I think this is one of the easiest mantra to work with. It’s short, simple, and easy to coordinate with the breath. I like to breathe-in to the “So” and breathe-out to the “Hum.” Using…
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