The complaint is as old as the idea of meditation itself: you want to clear your head, you sit down for some quiet time, but random thoughts keep cropping up. No matter what you do, you just can’t seem to focus. Here’s how to get over the hump and actually clear your head when you…
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Hakini Mudra is a sacred hand gesture performed during meditation to enhance the practitioner’s power over their own mind. Named after the Hindu Goddess Hakini, this is one of the most widely known Mudras for meditation and used in accordance with the third-eye chakra. In Sanskrit, Hakini translates to “power” or “rule,” and is well…
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A mantra is a sacred utterance, sound, a syllable, or group of words typically believed to have religious, spiritual powers. Often used in meditation as a way to align energy with intent, some mantras have structure and literal meaning, while others do not Gayatri Mantra Origins Known also as the Sāvitri Mantra, Gayatri is a…
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As mothers, wives, workers, and more, women often lack time to themselves, resulting in higher levels of stress, or feelings of unfulfillment. From relieving stress to easing symptoms of insomnia, people all over the world are utilizing meditation as a healthy and holistic tool to improve their lives. Meditation is a specifically great tool for…
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Let’s face it, meditation isn’t always as easy as we’d like it to be. If you’ve ever felt stressed or stuck, you may have turned to the practice to help shift your focus and realign your energy. However, for a lot of us, it can be extremely difficult to find the stillness that we’re looking…
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Meditation can be done from anywhere. That’s what makes it so great. However, it can also be effective to have a dedicated space for your practice to help increase habits and rituals. While the media often shows us over the top, huge, and fancy dedicated space, we know that you don’t need a huge room…
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If you’ve been on the grid in any way over the past few years, you’ve probably heard a decent amount of chatter about meditation. From TikTok to The New York Times, our society is taking the time to recognize the benefits of meditation and mindfulness, one post at a time. While the concepts themselves are…
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A mantra is an articulation of sound that is most commonly found in Vedic Sanksrit, a sacred and philosophical language used within the religions of Buddhism, Hinduism, and Jainism. Mantras may be spoken or thought, and are typically repeated throughout a meditation practice. When chanted, spoken, or thought repeatedly, mantras have the power to lift…
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There is nothing in the world that can bring peace to you. You are the only one who can do this for yourself. Specific mantras and the sounds of the universe are the big sources to provide you a place in the world of peace. Let’s learn about the most sacred Mantra on the earth…
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There are tons of reasons why meditation is important, but, for a lot of people, there’s a huge gap between knowing you should take time to start a meditation habit, and actually sitting down to do it. Sometimes, it feels like there are overwhelming obstacles keeping you from doing it, so, in this post I…
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