5 Hand Mudras Perfect For Meditation
Mudras are a specific position of the body often only involving the hands or fingers. They are used ritualistically and symbolically to channel the body's energy flow. What we are…
Migraine Relief and Headache Cure Meditation Is A Proven Tool
With no negative side effects and only the possibility of increasing your health, meditation is the cure you want to try for migraines and headaches. You can use it to…
Emotional Awareness Journaling: How to Release Emotional Blocks
Through getting to know our self, our shadow side, and our inner world we begin to see clearly how we can heal ourselves. Self-reflection is how we can learn to…
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