A gift consists not in what is done or given, but in the intention of the giver or doer. Seneca What Is Mindful Gifting? Mindful gifting involves selecting gifts with…

If you have a mindfulness practice, you know the importance of taking time to step back and focus on being present in the moment. There are many ways to do…

We all have the ability to step back, reset, and tune-in to a natural, inner sense of joy, peace, and well-being, any time that we choose. The challenge is...we don't.…