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Read more about the article 75 Mindfulness Gratitude Quotes to Inspire Your Practice

75 Mindfulness Gratitude Quotes to Inspire Your Practice

  • Post author:thejoywithin
  • Post published:September 14, 2022
  • Post category:Mindfulness
  • Post comments:0 Comments

Experiencing profound gratitude is one of the most powerful parts of any mindfulness practice. Done well, taking time to appreciate the world around you will create a positive spiral in…

Continue Reading75 Mindfulness Gratitude Quotes to Inspire Your Practice
Read more about the article How To Reduce Stress With Mindfulness

How To Reduce Stress With Mindfulness

  • Post author:rita
  • Post published:October 3, 2021
  • Post category:Mindfulness
  • Post comments:0 Comments

As humans, we all deal with stress on a daily basis.  In fact, according to a poll by the American Psychological Association, one-third of Americans are living with extreme stress,…

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Read more about the article Mindfulness Exercises To Reduce Test Anxiety Before an Exam

Mindfulness Exercises To Reduce Test Anxiety Before an Exam

  • Post author:rita
  • Post published:September 13, 2021
  • Post category:Mindfulness
  • Post comments:0 Comments

We all know what it’s like to take tests.  And if you’re anything like me, they probably stress you out.  Whether it be the MCAT, the SAT, or even a…

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Read more about the article Why And How To Practice Mindfulness In Nature

Why And How To Practice Mindfulness In Nature

  • Post author:rita
  • Post published:August 17, 2021
  • Post category:Mindfulness
  • Post comments:0 Comments

When it comes to mindfulness, the environment in which you practice can play a huge role in its effectiveness.  Practicing mindfulness outdoors, for example, has a variety of added benefits…

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Read more about the article 6 Benefits Of Yoga: From Heart Health To Sleep

6 Benefits Of Yoga: From Heart Health To Sleep

  • Post author:rita
  • Post published:August 13, 2021
  • Post category:Mindfulness
  • Post comments:1 Comment

When it comes to mindfulness, yoga is one of the best ways to begin practicing being in the moment and more in touch with our emotions.  If you're considering starting…

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Read more about the article Hug It Out: Mental and Physical Benefits Of Hugging

Hug It Out: Mental and Physical Benefits Of Hugging

  • Post author:rita
  • Post published:August 9, 2021
  • Post category:Mindfulness
  • Post comments:0 Comments

Hugs feel great. But did you know that there are actually researchers tracking the physical and mental benefits of hugging? In fact, recent studies have found that hugging can have…

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Read more about the article 5 Products To Help You Practice Mindfulness

5 Products To Help You Practice Mindfulness

  • Post author:rita
  • Post published:August 9, 2021
  • Post category:Mindfulness
  • Post comments:0 Comments

Between our busy schedules and the stresses of everyday life, finding moments to ourselves can be pretty difficult.  But I promise it’s not impossible.  Regardless of how hectic life might…

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Read more about the article Simple Ways to Practice Mindfulness With Others

Simple Ways to Practice Mindfulness With Others

  • Post author:rita
  • Post published:July 28, 2021
  • Post category:Mindfulness
  • Post comments:0 Comments

Mindfulness, or the ability to remain aware of our thoughts and feelings in the present moment, is one of the most powerful traits we can practice as humans.  From our…

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Read more about the article Fun Mindfulness Activities For Teens

Fun Mindfulness Activities For Teens

  • Post author:rita
  • Post published:July 22, 2021
  • Post category:Mindfulness
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Being a teenager is not easy. Especially in today’s day and age when the internet makes it virtually impossible for us to find a real moment of still, or quietness. …

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Read more about the article 5 Minute Mindfulness Exercises For Adults

5 Minute Mindfulness Exercises For Adults

  • Post author:rita
  • Post published:July 19, 2021
  • Post category:Mindfulness
  • Post comments:0 Comments

As you may already know, mindfulness is the art of developing a higher mental state by focusing on and accepting one’s thoughts, feelings, and surroundings.  It is one of the…

Continue Reading5 Minute Mindfulness Exercises For Adults
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