Journaling To Heal The Root Chakra
Diving deep into the waters of self-reflection may cause you to feel resistant or hesitant as uncomfortable feelings can come up. Although this is just where the benefit of journaling…
Boost Melatonin Naturally With Meditation
When you talk to avid meditators and long term yogis, the benefits of meditation are seemingly endless. From increasing energy to slowing aging, and even lengthening telomeres and boosting telomerase,…
What Causes The Chakras To Be Blocked
Within one of the most ancient religious texts called the Vedas, the chakra system originated from. It was written within India around 1500 BCE. Now knowledge of the chakra system…
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