How Meditation Boosts Serotonin
Of course, the mind-blowing effects and profound healing generated from meditation is not as much of a surprise to those of us meditators who have already felt first hand the…
Everything To Know About Bija or Seed Mantras
A mantra is a sacred vibration, an articulation of sound that is most commonly found in the language of Vedic Sanksrit. Vedic Sanskrit is often viewed as a sacred language…
Heal The First Chakra Affirmations
The Muladhara in Sanskrit also known as the root chakra, which is our first chakra in the seven chakra energy center. It is located in the pelvic region at the base of…
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