Meditation Benefits: Losing Weight
Meditating has numerous benefits from the physical body to the emotional and mental bodies as well. Meditation gives you the gift of exploring yourself and taking a step back from…
Meditating has numerous benefits from the physical body to the emotional and mental bodies as well. Meditation gives you the gift of exploring yourself and taking a step back from…
In our natural state, we as human beings are happy. We actually do not need much to make us happy just the reminder that the power to be happy lies…
The Svadhisthana in Sanskrit also known as the sacral chakra, which is our second chakra in the seven chakra energy center. It is located in the region just under the…