As humans, we all deal with stress on a daily basis. In fact, according to a poll by the American Psychological Association, one-third of Americans are living with extreme stress, and nearly half of Americans (48%) feel that their stress has increased over the past 5 years. Whether it be an upcoming exam, a big…
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When it comes to success, our mindsets are our secret weapon. Without the right mindset, it can be nearly impossible to achieve the success you desire and deserve. This concept is promoted heavily by American physiologist, professor and author; Carol Dweck. Dweck is most well known for her research and work on motivation and “growth…
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We all know what it’s like to take tests. And if you’re anything like me, they probably stress you out. Whether it be the MCAT, the SAT, or even a drivers test, they are an often anxiety-inducing and unavoidable part of life for those looking to solidify their education or career. Did you know that…
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For the most part, humans are naturally always looking for ways to improve. In fact, most of us are in constant pursuit of inner strength to take on everything the world throws our way. But it’s not always easy. For some, finding inner strength can be a long, difficult process. What most of us don’t…
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Most well known for his book The Attractor Factor, and feature in the movie The Secret, Dr. Joe Vitale is a coach, writer, entrepreneur, and teacher of The Law of Attraction. His words of wisdom have spanned over 15+ movies and expanded into books on marketing and business as well. I this blog, we’ve compiled…
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Anxiety is one of the world’s most common health issues today, affecting about 4% of the global population. When it comes to persistent feelings of worry or fear, affirmations are a strong way to ease our minds and strengthen our self-worth. Similar to compliments, affirmations are words or phrases used to uplift a person or…
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Earl Nightingale was an American speaker and author who specialized in the subjects of motivation, character development, and meaningful existence. He was most well known for his radio commentary show, “Our CHanging World,” and is considered to be one of the most influential personal development speakers of our time. He was also the co-founder of…
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Hakini Mudra is a sacred hand gesture performed during meditation to enhance the practitioner’s power over their own mind. Named after the Hindu Goddess Hakini, this is one of the most widely known Mudras for meditation and used in accordance with the third-eye chakra. In Sanskrit, Hakini translates to “power” or “rule,” and is well…
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According to Dan Harris, meditation has the ability to quiet the mind and make us “10% happier.” It takes time to learn and practice, but once perfect, it has the ability to change our lives and help us better react to situations at hand. He explains this idea in his inspirational memoir, Ten Percent Happier. …
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Manifestation refers to various strategies and tactics to shift one’s mindset and focus their thoughts to achieve a goal. It relies on The Law of Attraction, which says that you can bring something tangible into your life through attraction of belief. Essentially, manifesting is when you put your attention and mind towards something; and then…
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