Optimize Your Digestion With Meditation
Meditation helps us process our thoughts, belief systems, and attachments. It helps us digest change mentally and physically it helps us digest our food. Yes, meditation can help optimize your…
Positive Affirmations For Self Healing
The saying "fake it till you make it" can actually beneficial in some scenarios. Especially in regards to affirmations. Why is that? When we turn our thoughts from negative to…
Change Is Constant: Meditation Promotes Adaptability
"The only thing constant in life is change," said the Greek philosopher Heraclitus. This means with our human tendencies to attach to people or identities we can, therefore, experience suffering.…
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