5 Exercises To Open Your Root Chakra: Muladhara Healing
The energy centers within our bodies, chakras, are what allow life force energy to flow through us bringing us new beginnings, health, and life itself. When one of these chakras…
Everything To Know About What An Empath Is
We all innately have the capacity for compassion. Closely related to compassion is empathy. This feeling goes deeper than compassion, which is sitting and sympathizing with someone who is suffering.…
Optimize Your Digestion With Meditation
Meditation helps us process our thoughts, belief systems, and attachments. It helps us digest change mentally and physically it helps us digest our food. Yes, meditation can help optimize your…
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