Category: Increase Happiness

3 Keys To Stop Assuming Things In Your Relationship

When it comes to relationships, you’ve probably heard before that communication is key.  In reality, we are all different and we all have different communication styles. But that doesn’t mean that it isn’t possible to maintain a relationship with someone who has a different style than yours.  An essential tool to improving communication with your…
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Internal Stressors: How To Recognize Them And Shift Your Mindset

Stress is real.  Whether it be regarding an upcoming job interview or a fight with a close friend, we’ve all felt it.  However, while a lot of stress stems from external sources or things that happen to you, there are also a lot of times when our stress may be self-induced.  When feelings seem to…
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8 Ways to Snap Out Of A Bad Mood (Fast)

We all get into bad moods sometimes — Whether it’s an argument with a friend or an annoying task assignment at work.  An irritable state of mind can be hard to shake, but we always snap out of them eventually.  But what about when eventually isn’t quick enough?  There are a lot of simple ways…
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When Is The Best Time To Use Affirmations?

Similar to compliments, affirmations are positive words or phrases used to uplift a person.  They are powerful when said to oneself because they provide for an opportunity to gain greater control of one’s thoughts.  Think phrases like, “I will tackle this day with confidence, and “I am good enough.” When said consistently, they can be…
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5 Stuart Wilde Quotes To Help You Prioritize Yourself

Stuart Wilde was a British writer and speaker known for his works on self-empowerment and spirituality.  According to Wilde, we each have a silent power in us that is only waiting to be awakened.  In order to unlock the best version of life, we must learn to prioritize ourselves first.  In his series of books,…
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3 Simples Ways To Clear Your Mind

Our brains are full of clutter. Whether it be work stress, a national pandemic, or the anxieties of everyday life.  And while it can often feel impossible to clear our mind and start thinking more clearly, there are actually quite a few simple ways to do just that.  To get you started, we’ve created a…
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Feeling Stuck? 5 Tips For Finding Your Passion

Do you ever feel like the world is moving around you while you’re stuck staying still?  This feeling is one that almost everyone has experienced at one point another. It comes most often when we are unsure of our passion, or place in the world. Going through life without these answers can be scary. It…
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Tips For Creating A Positivity Jar

Positivity is the key to a happy and healthy life.  A positive mindset has a slew of mental and physical health benefits; from lower levels of stress to better cardiovascular health.  And while it might seem difficult at times to achieve profound happiness, there are a ton of different ways to increase the positivity in…
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Guided Journals To Begin Your Mindfulness Journey

Life can be overwhelming.  We’ve all spent one time or another searching for ways to get our feelings off of our chest and feel a bit of relief from the stresses of our lives.  Regardless of what your stress may be, journaling is a great way to address those feelings head-on and subsequently remove them…
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How To Stop Living In The Past And Enjoy The Present

We know that the past affects the present.  Thus, when we get too caught up in things that we cannot change, we begin to lose sight of our present moment and the joy surrounding it. We focus only on what has already gone and thus, giving ourselves little time to enjoy the opportunities of the…
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